{"id":114,"date":"2025-07-28T14:13:56","date_gmt":"2025-07-28T14:13:56","guid":{"rendered":"https:\/\/phunume.com\/?p=114"},"modified":"2025-07-28T14:13:56","modified_gmt":"2025-07-28T14:13:56","slug":"ngu-mo-lam-chuyen-ay-thuong-xuyen-co-bat-thuong","status":"publish","type":"post","link":"https:\/\/blog-tams-u.com\/?p=114","title":{"rendered":"Ng\u1ee7 m\u01a1 l\u00e0m ‘chuy\u1ec7n \u1ea5y’ th\u01b0\u1eddng xuy\u00ean, c\u00f3 b\u1ea5t th\u01b0\u1eddng?"},"content":{"rendered":"

T\u00f4i n\u0103m nay 30 tu\u1ed5i, hay b\u1ecb m\u1ed9ng tinh, m\u1ed9t tu\u1ea7n kho\u1ea3ng 3 l\u1ea7n, nh\u01b0 v\u1eady t\u00f4i c\u00f3 \u0111ang m\u1eafc b\u1ec7nh nam khoa g\u00ec kh\u00f4ng?<\/h2>\n
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Theo ThS.BS Ph\u1ea1m Minh Ng\u1ecdc – Ph\u00f3 Gi\u00e1m \u0111\u1ed1c Trung t\u00e2m Y h\u1ecdc gi\u1edbi t\u00ednh H\u00e0 N\u1ed9i, B\u1ec7nh vi\u1ec7n Nam h\u1ecdc v\u00e0 Hi\u1ebfm mu\u1ed9n H\u00e0 N\u1ed9i, m\u1ed9ng tinh l\u00e0 hi\u1ec7n t\u01b0\u1ee3ng xu\u1ea5t tinh trong gi\u1ea5c ng\u1ee7 \u1edf nam gi\u1edbi, k\u00e8m theo ho\u1eb7c kh\u00f4ng k\u00e8m theo vi\u1ec7c m\u01a1 th\u1ea5y k\u00edch th\u00edch quan h\u1ec7 t\u00ecnh d\u1ee5c.<\/p>\n

M\u1ed9ng tinh l\u00e0 hi\u1ec7n t\u01b0\u1ee3ng b\u00ecnh th\u01b0\u1eddng c\u1ee7a c\u01a1 th\u1ec3 n\u1ebfu kh\u00f4ng x\u1ea3y ra qu\u00e1 nhi\u1ec1u l\u1ea7n ho\u1eb7c xu\u1ea5t hi\u1ec7n th\u00eam m\u1ed9t s\u1ed1 tri\u1ec7u ch\u1ee9ng kh\u00e1c. M\u1ed9ng tinh c\u00f3 th\u1ec3 x\u1ea3y ra \u1edf m\u1ecdi l\u1ee9a tu\u1ed5i nh\u01b0ng th\u01b0\u1eddng \u1edf tu\u1ed5i d\u1eady th\u00ec v\u00e0 gi\u1ea3m d\u1ea7n sau khi l\u1eadp gia \u0111\u00ecnh. \u0110\u00e2y l\u00e0 c\u01a1 ch\u1ebf gi\u1ea3i ph\u00f3ng tinh d\u1ecbch d\u01b0 th\u1eeba khi kh\u00f4ng c\u00f3 th\u1ee7 d\u00e2m hay quan h\u1ec7 t\u00ecnh d\u1ee5c.<\/p>\n

\"M\u1ed9ng
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M\u1ed9ng tinh l\u00e0 hi\u1ec7n t\u01b0\u1ee3ng b\u00ecnh th\u01b0\u1eddng c\u1ee7a c\u01a1 th\u1ec3 n\u1ebfu kh\u00f4ng x\u1ea3y ra qu\u00e1 nhi\u1ec1u l\u1ea7n. (\u1ea2nh minh ho\u1ea1)<\/p>\n<\/figcaption><\/figure>\n

M\u1ed9t s\u1ed1 nguy\u00ean nh\u00e2n g\u00e2y n\u00ean hi\u1ec7n t\u01b0\u1ee3ng m\u1ed9ng tinh g\u1ed3m l\u1ea1m d\u1ee5ng th\u1ee7 d\u00e2m, suy ngh\u0129, d\u00e0nh qu\u00e1 nhi\u1ec1u th\u1eddi gian cho th\u1ee7 d\u00e2m, d\u1eabn t\u1edbi r\u1ed1i lo\u1ea1n ch\u1ee9c n\u0103ng t\u00ecnh d\u1ee5c.<\/p>\n

Nam gi\u1edbi l\u1ea1m d\u1ee5ng xem phim \u0111\u1ed3i tr\u1ee5y, d\u00e0nh th\u1eddi gian qu\u00e1 m\u1ee9c cho vi\u1ec7c xem h\u00ecnh \u1ea3nh, t\u1ea1p ch\u00ed khi\u00eau d\u00e2m. Ph\u00e1i m\u1ea1nh \u0103n u\u1ed1ng kh\u00f4ng \u0111\u1ea7y \u0111\u1ee7 ch\u1ea5t dinh d\u01b0\u1ee1ng, c\u01a1 th\u1ec3 suy nh\u01b0\u1ee3c, m\u1ec7t m\u1ecfi, c\u0103ng th\u1eb3ng th\u1ea7n kinh.<\/p>\n

Vi\u1ec7c \u0111\u00e0n \u00f4ng m\u1eb7c qu\u1ea7n qu\u00e1 b\u00f3 ch\u1eb7t, th\u01b0\u1eddng xuy\u00ean s\u1eed d\u1ee5ng r\u01b0\u1ee3u bia, ch\u1ea5t k\u00edch th\u00edch, ch\u1ea5t g\u00e2y nghi\u1ec7n, \u00e1p l\u1ef1c, c\u0103ng th\u1eb3ng, phi\u1ec1n mu\u1ed9n, stress c\u0169ng l\u00e0 m\u1ed9t trong s\u1ed1 nh\u1eefng y\u1ebfu t\u1ed1 d\u1eabn \u0111\u1ebfn m\u1ed9ng tinh.<\/p>\n

Theo chuy\u00ean gia y h\u1ecdc gi\u1edbi t\u00ednh, m\u1ed9ng tinh l\u00e0 hi\u1ec7n t\u01b0\u1ee3ng sinh l\u00fd b\u00ecnh th\u01b0\u1eddng v\u00e0 kh\u00f4ng g\u00e2y h\u1ea1i cho s\u1ee9c kh\u1ecfe. Tuy nhi\u00ean, n\u1ebfu nam gi\u1edbi b\u1ecb m\u1ed9ng tinh qu\u00e1 nhi\u1ec1u ch\u1eafc ch\u1eafn s\u1ebd c\u00f3 nh\u1eefng \u1ea3nh h\u01b0\u1edfng nh\u1ea5t \u0111\u1ecbnh \u0111\u1ebfn s\u1ee9c kh\u1ecfe th\u1ec3 ch\u1ea5t v\u00e0 tinh th\u1ea7n, \u0111\u1eb7c bi\u1ec7t c\u00f2n c\u00f3 th\u1ec3 t\u00e1c \u0111\u1ed9ng ti\u00eau c\u1ef1c \u0111\u1ebfn kh\u1ea3 n\u0103ng sinh s\u1ea3n sau n\u00e0y.<\/p>\n

<\/div>\n

M\u1ed9ng tinh nhi\u1ec1u g\u00e2y thi\u1ebfu h\u1ee5t dinh d\u01b0\u1ee1ng, tinh d\u1ecbch c\u1ee7a nam gi\u1edbi c\u00f3 ch\u1ee9a nhi\u1ec1u ch\u1ea5t nh\u01b0 k\u1ebdm, selenium v\u00e0 c\u00e1c lo\u1ea1i vitamin. M\u1ed7i l\u1ea7n xu\u1ea5t tinh, l\u01b0\u1ee3ng tinh d\u1ecbch gi\u1ea3i ph\u00f3ng ra c\u01a1 th\u1ec3 nam gi\u1edbi kho\u1ea3ng 5ml, trong 5ml tinh d\u1ecbch n\u00e0y c\u00f3 th\u1ec3 c\u00f3 t\u1edbi 900gr k\u1ebdm.<\/p>\n

Nam gi\u1edbi b\u1ecb m\u1ed9ng tinh nhi\u1ec1u \u0111\u1ed3ng ngh\u0129a v\u1edbi vi\u1ec7c l\u01b0\u1ee3ng tinh d\u1ecbch m\u1ea5t \u0111i nhi\u1ec1u, c\u01a1 th\u1ec3 c\u00f3 th\u1ec3 b\u1ecb thi\u1ebfu h\u1ee5t m\u1ed9t s\u1ed1 d\u01b0\u1ee1ng ch\u1ea5t, \u0111\u1eb7c bi\u1ec7t l\u00e0 k\u1ebdm.<\/p>\n

Ngo\u00e0i ra, m\u1ed9ng tinh nhi\u1ec1u c\u00f2n khi\u1ebfn c\u01a1 th\u1ec3 suy nh\u01b0\u1ee3c, tinh th\u1ea7n m\u1ec7t m\u1ecfi, gi\u1ea3m t\u1ec9nh t\u00e1o, k\u00e9m t\u1eadp trung.<\/p>\n

M\u1ed9ng tinh c\u00f2n l\u00e0m gi\u1ea3m s\u1ed1 l\u01b0\u1ee3ng tinh tr\u00f9ng khi xu\u1ea5t ra ngo\u00e0i c\u01a1 th\u1ec3 qu\u00e1 nhi\u1ec1u, \u0111\u1ed3ng th\u1eddi tinh ho\u00e0n kh\u00f4ng c\u00f3 \u0111\u1ee7 th\u1eddi gian \u0111\u1ec3 k\u1ecbp s\u1ea3n xu\u1ea5t l\u01b0\u1ee3ng tinh tr\u00f9ng m\u1edbi.<\/p>\n

Nh\u1eefng tr\u01b0\u1eddng h\u1ee3p m\u1eafc ph\u1ea3i t\u00ecnh tr\u1ea1ng m\u1ed9ng tinh qu\u00e1 nhi\u1ec1u, kh\u00f4ng k\u1ecbp th\u1eddi kh\u1eafc ph\u1ee5c c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn r\u1ed1i lo\u1ea1n ch\u1ee9c n\u0103ng t\u00ecnh d\u1ee5c ch\u1eb3ng h\u1ea1n nh\u01b0 xu\u1ea5t tinh s\u1edbm, xu\u1ea5t tinh ch\u1eadm hay r\u1ed1i lo\u1ea1n c\u01b0\u01a1ng d\u01b0\u01a1ng.<\/p>\n

B\u00e1c s\u0129 Ng\u1ecdc khuy\u1ebfn c\u00e1o, \u0111\u1ec3 kh\u1eafc ph\u1ee5c t\u00ecnh tr\u1ea1ng m\u1ed9ng tinh, nam gi\u1edbi c\u1ea7n \u0103n u\u1ed1ng b\u1ed5 sung \u0111\u1ea7y \u0111\u1ee7 c\u00e1c ch\u1ea5t dinh d\u01b0\u1ee1ng, tham gia c\u00e1c ho\u1ea1t \u0111\u1ed9ng th\u1ec3 d\u1ee5c th\u1ec3 thao l\u00e0nh m\u1ea1nh n\u00e2ng cao th\u1ec3 ch\u1ea5t, tinh th\u1ea7n v\u00e0 s\u1ee9c kh\u1ecfe.<\/p>\n

C\u00e1nh m\u00e0y r\u00e2u kh\u00f4ng n\u00ean d\u00e0nh th\u1eddi gian qu\u00e1 nhi\u1ec1u xem phim, \u1ea3nh, s\u00e1ch b\u00e1o, t\u1ea1p ch\u00ed c\u00f3 n\u1ed9i dung khi\u00eau d\u00e2m v\u00e0 kh\u00f4ng s\u1eed d\u1ee5ng r\u01b0\u1ee3u bia, thu\u1ed1c l\u00e1 v\u00e0 c\u00e1c ch\u1ea5t k\u00edch th\u00edch.<\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

T\u00f4i n\u0103m nay 30 tu\u1ed5i, hay b\u1ecb m\u1ed9ng tinh, m\u1ed9t tu\u1ea7n kho\u1ea3ng 3 l\u1ea7n, nh\u01b0 v\u1eady t\u00f4i c\u00f3 \u0111ang m\u1eafc b\u1ec7nh nam khoa g\u00ec kh\u00f4ng? […]<\/a><\/p>\n<\/div>","protected":false},"author":1,"featured_media":23,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-114","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/blog-tams-u.com\/index.php?rest_route=\/wp\/v2\/posts\/114","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blog-tams-u.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blog-tams-u.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blog-tams-u.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/blog-tams-u.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=114"}],"version-history":[{"count":1,"href":"https:\/\/blog-tams-u.com\/index.php?rest_route=\/wp\/v2\/posts\/114\/revisions"}],"predecessor-version":[{"id":115,"href":"https:\/\/blog-tams-u.com\/index.php?rest_route=\/wp\/v2\/posts\/114\/revisions\/115"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/blog-tams-u.com\/index.php?rest_route=\/wp\/v2\/media\/23"}],"wp:attachment":[{"href":"https:\/\/blog-tams-u.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=114"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blog-tams-u.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=114"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blog-tams-u.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=114"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}