{"id":175,"date":"2025-09-25T03:08:43","date_gmt":"2025-09-25T03:08:43","guid":{"rendered":"https:\/\/phunume.com\/?p=175"},"modified":"2025-09-25T03:11:06","modified_gmt":"2025-09-25T03:11:06","slug":"u%d0%bfg-thu-luc-dau-khong-dau-nhung-thay-8-dau-hieu-khi-di-ve-sinh-thi-nen-di-kham-som-dung-chu-quan","status":"publish","type":"post","link":"https:\/\/blog-tams-u.com\/?p=175","title":{"rendered":"U\u043fg th;\u01b0 l\u00fac \u0111\u1ea7u kh\u00f4ng \u0111au nh\u01b0ng th\u1ea5y 8 d\u1ea5u hi\u1ec7u khi \u0111i v\u1ec7 sinh th\u00ec n\u00ean \u0111i kh\u00e1m s\u1edbm: \u0110\u1eebng ch\u1ee7 quan"},"content":{"rendered":"
\n

Gi\u1ea3m c\u00e2n, s\u1ed1t, ch\u1ea3y m\u00e1u b\u1ea5t th\u01b0\u1eddng, m\u1ec7t m\u1ecfi, \u0111au, ho dai d\u1eb3ng ho\u1eb7c kh\u00e0n gi\u1ecdng, thay \u0111\u1ed5i v\u1ec1 da hay v\u00fa, ch\u1ee9c n\u0103ng ti\u00eau h\u00f3a b\u1ea5t th\u01b0\u1eddng c\u00f3 th\u1ec3 c\u1ea3nh b\u00e1o ung th\u01b0.<\/p>\n<\/header>\n

\n
\n
\n

Theo c\u00e1c b\u00e1c s\u0129 Ph\u00f2ng kh\u00e1m B\u1ec7nh vi\u1ec7n \u0110\u1ea1i h\u1ecdc Y D\u01b0\u1ee3c 1 (TP HCM), ung th\u01b0 l\u00e0 m\u1ed9t trong nh\u1eefng nguy\u00ean nh\u00e2n h\u00e0ng \u0111\u1ea7u g\u00e2y t\u1eed vong tr\u00ean th\u1ebf gi\u1edbi. V\u1edbi nh\u1eefng ti\u1ebfn b\u1ed9 c\u1ee7a y h\u1ecdc, hi\u1ec7n nay nhi\u1ec1u lo\u1ea1i ung th\u01b0 \u0111\u00e3 c\u00f3 th\u1ec3 \u0111i\u1ec1u tr\u1ecb \u0111\u01b0\u1ee3c. Nh\u01b0ng c\u00e1c tri\u1ec7u ch\u1ee9ng ung th\u01b0<\/a> \u1edf giai \u0111o\u1ea1n s\u1edbm th\u01b0\u1eddng m\u01a1 h\u1ed3 ho\u1eb7c kh\u00f4ng c\u00f3 tri\u1ec7u ch\u1ee9ng khi\u1ebfn nhi\u1ec1u ng\u01b0\u1eddi b\u1ec7nh b\u1ecf l\u1ee1 th\u1eddi gian \u0111i\u1ec1u tr\u1ecb t\u1ed1t nh\u1ea5t.<\/p>\n

C\u00e1c d\u1ea5u hi\u1ec7u d\u01b0\u1edbi \u0111\u00e2y kh\u00f4ng nh\u1ea5t thi\u1ebft l\u00e0 do ung th\u01b0 g\u00e2y ra nh\u01b0ng c\u0169ng kh\u00f4ng n\u00ean ch\u1ee7 quan:<\/p>\n

Gi\u1ea3m c\u00e2n<\/strong><\/p>\n

Gi\u1ea3m c\u00e2n<\/a> kh\u00f4ng gi\u1ea3i th\u00edch \u0111\u01b0\u1ee3c c\u00f3 th\u1ec3 do c\u00e1c t\u00ecnh tr\u1ea1ng s\u1ee9c kh\u1ecfe kh\u00e1c nh\u01b0 c\u01b0\u1eddng gi\u00e1p, tr\u1ea7m c\u1ea3m hay b\u1ec7nh ti\u00eau h\u00f3a. Nh\u01b0ng s\u1ef1 kh\u00e1c bi\u1ec7t l\u00e0 ung th\u01b0 th\u01b0\u1eddng g\u00e2y gi\u1ea3m c\u00e2n \u0111\u1ed9t ng\u1ed9t. Theo Hi\u1ec7p h\u1ed9i Ung th\u01b0 M\u1ef9 (ACS), nhi\u1ec1u ng\u01b0\u1eddi b\u1ecb gi\u1ea3m t\u1eeb 4,5 kg tr\u1edf l\u00ean tr\u01b0\u1edbc khi \u0111\u01b0\u1ee3c ch\u1ea9n \u0111o\u00e1n ung th\u01b0.<\/p>\n

Th\u01b0\u1eddng xuy\u00ean s\u1ed1t<\/strong><\/p>\n

S\u1ed1t l\u00e0 ph\u1ea3n \u1ee9ng c\u1ee7a c\u01a1 th\u1ec3 khi b\u1ecb nhi\u1ec5m tr\u00f9ng ho\u1eb7c b\u1ec7nh t\u1eadt, th\u01b0\u1eddng l\u00e0 m\u1ed9t tri\u1ec7u ch\u1ee9ng ph\u1ed5 bi\u1ebfn c\u1ee7a b\u1ec7nh nhi\u1ec5m tr\u00f9ng \u0111\u01b0\u1eddng h\u00f4 h\u1ea5p. Tuy nhi\u00ean, s\u1ed1t c\u00f3 th\u1ec3 l\u00e0 d\u1ea5u hi\u1ec7u c\u1ea3nh b\u00e1o ung th\u01b0 n\u1ebfu s\u1ed1t li\u00ean t\u1ee5c, ch\u1ee7 y\u1ebfu v\u00e0o ban \u0111\u00eam, kh\u00f4ng c\u00f3 d\u1ea5u hi\u1ec7u nhi\u1ec5m tr\u00f9ng n\u00e0o kh\u00e1c, b\u1ecb \u0111\u1ed5 m\u1ed3 h\u00f4i bu\u1ed5i \u0111\u00eam.<\/p>\n

S\u1ed1t hi\u1ebfm khi l\u00e0 tri\u1ec7u ch\u1ee9ng ban \u0111\u1ea7u c\u1ee7a ung th\u01b0, n\u00f3 th\u01b0\u1eddng xu\u1ea5t hi\u1ec7n khi ung th\u01b0 \u0111\u00e3 di c\u0103n ho\u1eb7c \u1edf giai \u0111o\u1ea1n n\u1eb7ng. Tuy nhi\u00ean, n\u00f3 c\u00f3 th\u1ec3 l\u00e0 tri\u1ec7u ch\u1ee9ng ban \u0111\u1ea7u \u1edf ng\u01b0\u1eddi b\u1ecb ung th\u01b0 m\u00e1u<\/a>(ung th\u01b0 b\u1ea1ch huy\u1ebft, ung th\u01b0 b\u1ea1ch c\u1ea7u ho\u1eb7c ung th\u01b0 h\u1ea1ch).<\/p>\n

\n
\n

\"S\u1ed1tXem to\u00e0n m\u00e0n h\u00ecnh <\/span><\/a><\/p>\n

<\/div>\n<\/div>
\n

S\u1ed1t hi\u1ebfm khi l\u00e0 tri\u1ec7u ch\u1ee9ng ban \u0111\u1ea7u c\u1ee7a ung th\u01b0, n\u00f3 th\u01b0\u1eddng xu\u1ea5t hi\u1ec7n khi ung th\u01b0 \u0111\u00e3 di c\u0103n ho\u1eb7c \u1edf giai \u0111o\u1ea1n n\u1eb7ng. \u1ea2nh: Pexels<\/em><\/p>\n<\/figcaption><\/figure>\n

Ch\u1ea3y m\u00e1u b\u1ea5t th\u01b0\u1eddng<\/strong><\/p>\n

M\u1ed9t s\u1ed1 lo\u1ea1i ung th\u01b0 c\u00f3 th\u1ec3 g\u00e2y ch\u1ea3y m\u00e1u. V\u00ed d\u1ee5 ung th\u01b0 \u0111\u1ea1i tr\u1ef1c tr\u00e0ng c\u00f3 th\u1ec3 g\u00e2y ra t\u00ecnh tr\u1ea1ng \u0111i ph\u00e2n c\u00f3 m\u00e1u; ung th\u01b0 th\u1eadn ho\u1eb7c b\u00e0ng quang c\u00f3 th\u1ec3 xu\u1ea5t hi\u1ec7n m\u00e1u trong n\u01b0\u1edbc ti\u1ec3u. \u0110\u00f4i khi m\u1ea5t m\u00e1u c\u00f3 th\u1ec3 kh\u00f3 ph\u00e1t hi\u1ec7n h\u01a1n n\u1ebfu n\u00f3 ch\u1ea3y m\u00e1u b\u00ean trong, v\u00ed d\u1ee5 nh\u01b0 ung th\u01b0 d\u1ea1 d\u00e0y.<\/p>\n

M\u00e1u \u0111\u1ecf t\u01b0\u01a1i th\u01b0\u1eddng l\u00e0 m\u00e1u ch\u1ea3y trong tr\u1ef1c tr\u00e0ng ho\u1eb7c \u0111\u1ea1i tr\u00e0ng, trong khi m\u00e1u s\u1eabm h\u01a1n c\u00f3 th\u1ec3 ch\u1ea3y t\u1eeb v\u1ecb tr\u00ed xa h\u01a1n nh\u01b0 th\u1ef1c qu\u1ea3n hay d\u1ea1 d\u00e0y.<\/p>\n

M\u1ec7t m\u1ecfi v\u00e0 \u0111au<\/strong><\/p>\n

T\u00ecnh tr\u1ea1ng m\u1ec7t m\u1ecfi \u0111\u1ebfn m\u1ee9c suy nh\u01b0\u1ee3c m\u00e0 kh\u00f4ng thuy\u00ean gi\u1ea3m k\u1ec3 c\u1ea3 khi ngh\u1ec9 ng\u01a1i c\u00f3 th\u1ec3 l\u00e0 d\u1ea5u hi\u1ec7u s\u1edbm c\u1ee7a ung th\u01b0.<\/p>\n

C\u00e1c t\u1ebf b\u00e0o ung th\u01b0 t\u0103ng sinh nhanh ch\u00f3ng, kh\u00f4ng c\u00f3 ch\u1ee9c n\u0103ng m\u00e0 \u0111\u00e1ng l\u1ebd n\u00f3 ph\u1ea3i c\u00f3, nh\u01b0ng v\u1eabn s\u1eed d\u1ee5ng ch\u1ea5t dinh d\u01b0\u1ee1ng. Ch\u00fang l\u1ea5y \u0111i m\u1ed9t l\u01b0\u1ee3ng l\u1edbn ch\u1ea5t dinh d\u01b0\u1ee1ng, do \u0111\u00f3 khi\u1ebfn c\u01a1 th\u1ec3 lu\u00f4n trong tr\u1ea1ng th\u00e1i v\u00f4 c\u00f9ng m\u1ec7t m\u1ecfi. M\u1ec7t m\u1ecfi c\u0169ng l\u00e0 \u0111\u1eb7c \u0111i\u1ec3m n\u1ed5i b\u1eadt nh\u1ea5t \u1edf b\u1ec7nh b\u1ea1ch c\u1ea7u.<\/p>\n

B\u00ean c\u1ea1nh \u0111\u00f3, ung th\u01b0 c\u00f3 th\u1ec3 g\u00e2y \u0111au theo nhi\u1ec1u c\u00e1ch kh\u00e1c nhau, trong \u0111\u00f3 nguy\u00ean nh\u00e2n ch\u1ee7 y\u1ebfu l\u00e0 do kh\u1ed1i u ph\u00e1t tri\u1ec3n g\u00e2y ch\u00e8n \u00e9p ho\u1eb7c \u0111\u00e3 di c\u0103n kh\u1ecfi v\u1ecb tr\u00ed ban \u0111\u1ea7u. V\u00ed d\u1ee5, \u0111au l\u01b0ng c\u00f3 th\u1ec3 do ung th\u01b0 \u0111\u1ea1i tr\u00e0ng, ung th\u01b0 tuy\u1ebfn ti\u1ec1n li\u1ec7t<\/a>, ung th\u01b0 bu\u1ed3ng tr\u1ee9ng<\/a> ho\u1eb7c ung th\u01b0 tr\u1ef1c tr\u00e0ng.<\/a><\/p>\n

Ho dai d\u1eb3ng ho\u1eb7c kh\u00e0n gi\u1ecdng<\/strong><\/p>\n

Ho l\u00e0 m\u1ed9t ph\u1ea3n \u1ee9ng c\u1ee7a c\u01a1 th\u1ec3 khi b\u1ecb nhi\u1ec5m virus, d\u1ecb \u1ee9ng hay kh\u00f3i b\u1ee5i. Nh\u01b0ng m\u1ed9t c\u01a1n ho dai d\u1eb3ng c\u00f3 th\u1ec3 l\u00e0 bi\u1ec3u hi\u1ec7n c\u1ee7a ung th\u01b0 ph\u1ed5i, k\u00e8m theo c\u00e1c d\u1ea5u hi\u1ec7u kh\u00e1c nh\u01b0 ho \u0111\u1eddm c\u00f3 m\u00e1u, \u0111au ng\u1ef1c, s\u1ee5t c\u00e2n, m\u1ec7t m\u1ecfi v\u00e0 kh\u00f3 th\u1edf. Ho dai d\u1eb3ng \u0111\u00f4i khi c\u0169ng l\u00e0 m\u1ed9t tri\u1ec7u ch\u1ee9ng c\u1ee7a ung th\u01b0 tuy\u1ebfn gi\u00e1p.<\/p>\n

S\u1ef1 thay \u0111\u1ed5i v\u1ec1 da<\/strong><\/p>\n

S\u1ef1 thay \u0111\u1ed5i v\u1ec1 da th\u01b0\u1eddng li\u00ean quan \u0111\u1ebfn ung th\u01b0 da v\u00e0 \u0111\u00f4i khi l\u00e0 d\u1ea5u hi\u1ec7u c\u1ee7a c\u00e1c d\u1ea1ng ung th\u01b0 kh\u00e1c. V\u00ed d\u1ee5 c\u00e1c \u0111\u1ed1m tr\u1eafng trong mi\u1ec7ng c\u00f3 th\u1ec3 l\u00e0 d\u1ea5u hi\u1ec7u c\u1ee7a ung th\u01b0 mi\u1ec7ng; v\u00e0ng da v\u00e0 v\u00e0ng m\u1eaft l\u00e0 d\u1ea5u hi\u1ec7u c\u1ee7a ung th\u01b0 gan.<\/a><\/p>\n

Ung th\u01b0 c\u00f3 th\u1ec3 g\u00e2y ra nh\u1eefng thay \u0111\u1ed5i tr\u00ean da nh\u01b0 t\u0103ng s\u1eafc t\u1ed1 ho\u1eb7c \u0111\u1ed1m \u0111en; n\u1ed1t tr\u00ean da l\u1edbn d\u1ea7n, k\u00edch th\u01b0\u1edbc c\u00f3 th\u1ec3 l\u1edbn h\u01a1n c\u1ee5c t\u1ea9y b\u00fat ch\u00ec; c\u00e1c n\u1ed1t c\u00f3 m\u00e0u s\u1eafc kh\u00f4ng nh\u1ea5t qu\u00e1n, c\u1ea3 m\u00e0u \u0111en v\u00e0 m\u00e0u n\u00e2u; n\u1ed1t kh\u00f4ng \u0111\u1ed1i x\u1ee9ng ho\u1eb7c c\u00f3 c\u00e1c c\u1ea1nh r\u0103ng c\u01b0a; v\u00e9t lo\u00e9t tr\u00ean da kh\u00f4ng bi\u1ebfn m\u1ea5t ho\u1eb7c \u0111\u00e3 l\u00e0nh nh\u01b0ng t\u00e1i ph\u00e1t l\u1ea1i; v\u00e0ng da.<\/p>\n

\n
\"H\u00ecnh<\/a><\/div>
\n

H\u00ecnh \u1ea3nh \u0111\u1eb7c tr\u01b0ng c\u1ee7a n\u1ed1t ru\u1ed3i kh\u00f4ng \u0111\u1ed1i x\u1ee9ng c\u1ea3nh b\u00e1o ung th\u01b0 da. \u1ea2nh: American Academy of Dermatology<\/em><\/p>\n<\/figcaption><\/figure>\n

S\u1ef1 thay \u0111\u1ed5i v\u1ec1 v\u00fa<\/strong><\/p>\n

Xu\u1ea5t hi\u1ec7n m\u1ed9t kh\u1ed1i u tr\u00ean v\u00fa l\u00e0 tri\u1ec7u ch\u1ee9ng \u0111\u1eb7c tr\u01b0ng c\u1ee7a ung th\u01b0 v\u00fa<\/a>, nh\u01b0ng kh\u00f4ng ph\u1ea3i t\u1ea5t c\u1ea3 kh\u1ed1i u \u0111\u1ec1u l\u00e0 ung th\u01b0, \u0111\u00f3 c\u00f3 th\u1ec3 l\u00e0 l\u00e0 u nang hay u l\u00e0nh t\u00ednh.<\/p>\n

Tuy nhi\u00ean, h\u00e3y \u0111\u1ebfn b\u1ec7nh vi\u1ec7n \u0111\u1ec3 ki\u1ec3m tra n\u1ebfu nh\u1eadn th\u1ea5y b\u1ea5t k\u1ef3 s\u1ef1 thay \u0111\u1ed5i ho\u1eb7c s\u1ef1 ph\u00e1t tri\u1ec3n m\u1edbi tr\u00ean v\u00fa, bao g\u1ed3m m\u1ed9t c\u1ee5c u c\u00f3 th\u1ec3 s\u1edd th\u1ea5y \u0111\u01b0\u1ee3c; da v\u00fa s\u01b0ng, \u0111\u1ecf, \u0111\u00f3ng v\u1ea3y, s\u1ea7n s\u00f9i; \u0111au v\u00fa; thay \u0111\u1ed5i n\u00fam v\u00fa nh\u01b0 l\u00f5m xu\u1ed1ng hay m\u00e0u s\u1eafc xung quanh n\u00fam v\u00fa thay \u0111\u1ed5i; c\u1ee5c u d\u01b0\u1edbi n\u00e1ch; n\u00fam v\u00fa ti\u1ebft d\u1ecbch ho\u1eb7c ch\u1ea3y m\u00e1u.<\/p>\n

Ch\u1ee9c n\u0103ng ti\u00eau h\u00f3a b\u1ea5t th\u01b0\u1eddng<\/strong><\/p>\n

M\u1ed9t s\u1ed1 b\u1ec7nh ung th\u01b0 c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn c\u00e1c v\u1ea5n \u0111\u1ec1 v\u1ec1 ti\u00eau h\u00f3a, ch\u1eb3ng h\u1ea1n kh\u00f3 nu\u1ed1t, thay \u0111\u1ed5i c\u1ea3m gi\u00e1c th\u00e8m \u0103n ho\u1eb7c \u0111au sau khi \u0103n.<\/p>\n

Kh\u00f3 nu\u1ed1t ho\u1eb7c c\u1ea3m gi\u00e1c th\u1ee9c \u0103n b\u1ecb m\u1eafc k\u1eb9t \u1edf c\u1ed5 h\u1ecdng k\u00e9o d\u00e0i h\u01a1n hai tu\u1ea7n c\u00f3 th\u1ec3 l\u00e0 d\u1ea5u hi\u1ec7u c\u1ee7a ung th\u01b0 v\u00f2m h\u1ea7u, ph\u1ed5i ho\u1eb7c th\u1ef1c qu\u1ea3n.<\/p>\n

Ung th\u01b0 \u0111\u01b0\u1eddng ti\u00eau h\u00f3a (d\u1ea1 d\u00e0y, t\u00e1 tr\u00e0ng, \u0111\u1ea1i tr\u1ef1c tr\u00e0ng) c\u00f3 th\u1ec3 g\u00e2y ra c\u00e1c tri\u1ec7u ch\u1ee9ng nh\u01b0 kh\u00f3 ti\u00eau, bu\u1ed3n n\u00f4n, n\u00f4n m\u1eeda v\u00e0 \u0111\u1ea7y h\u01a1i. Nh\u1eefng tri\u1ec7u ch\u1ee9ng n\u00e0y th\u01b0\u1eddng d\u1ec5 b\u1ecb nh\u1ea7m l\u1eabn v\u1edbi c\u00e1c b\u1ec7nh ti\u00eau h\u00f3a th\u00f4ng th\u01b0\u1eddng.<\/p>\n

Ung th\u01b0 bu\u1ed3ng tr\u1ee9ng c\u0169ng c\u00f3 th\u1ec3 g\u00e2y \u0111\u1ea7y h\u01a1i, trong khi ung th\u01b0 n\u00e3o g\u00e2y ra bu\u1ed3n n\u00f4n v\u00e0 n\u00f4n.<\/p>\n

Ung th\u01b0 kh\u00f4ng c\u00f3 d\u1ea5u hi\u1ec7u c\u1ea3nh b\u00e1o<\/strong><\/p>\n

M\u1ed9t s\u1ed1 lo\u1ea1i ung th\u01b0 di\u1ec5n ra trong \u00e2m th\u1ea7m, kh\u00f4ng c\u00f3 b\u1ea5t k\u1ef3 tri\u1ec7u ch\u1ee9ng hay d\u1ea5u hi\u1ec7u c\u1ea3nh b\u00e1o n\u00e0o cho \u0111\u1ebfn khi n\u00f3 chuy\u1ec3n sang giai \u0111o\u1ea1n cu\u1ed1i, v\u00ed d\u1ee5 nh\u01b0 ung th\u01b0 tuy\u1ebfn t\u1ee5y. M\u1ed9t v\u00e0i tr\u01b0\u1eddng h\u1ee3p, ung th\u01b0 ph\u1ed5i<\/a> kh\u00f4ng g\u00e2y ho m\u00e0 ch\u1ec9 g\u00e2y ra m\u1ed9t v\u00e0i d\u1ea5u hi\u1ec7u kh\u00f4ng \u0111\u00e1ng ch\u00fa \u00fd.<\/p>\n

Ung th\u01b0 th\u1eadn<\/a> \u1edf giai \u0111o\u1ea1n \u0111\u1ea7u c\u0169ng th\u01b0\u1eddng kh\u00f4ng g\u00e2y ra tri\u1ec7u ch\u1ee9ng n\u00e0o. Khi kh\u1ed1i u l\u1edbn h\u01a1n ho\u1eb7c ti\u1ebfn tri\u1ec3n c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn c\u00e1c tri\u1ec7u ch\u1ee9ng nh\u01b0 \u0111au m\u1ed9t b\u00ean, ti\u1ec3u ra m\u00e1u ho\u1eb7c m\u1ec7t m\u1ecfi.<\/p>\n

Trong nh\u1eefng tr\u01b0\u1eddng h\u1ee3p \u0111\u00f3, kh\u00e1m s\u1ee9c kh\u1ecfe \u0111\u1ecbnh k\u1ef3 l\u00e0 c\u00e1ch t\u1ed1t nh\u1ea5t \u0111\u1ec3 ph\u00e1t hi\u1ec7n v\u00e0 \u0111i\u1ec1u tr\u1ecb ung th\u01b0 s\u1edbm khi kh\u1ed1i u c\u00f2n khu tr\u00fa, n\u00e2ng cao kh\u1ea3 n\u0103ng ch\u1eefa l\u00e0nh.<\/p>\n<\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

Gi\u1ea3m c\u00e2n, s\u1ed1t, ch\u1ea3y m\u00e1u b\u1ea5t th\u01b0\u1eddng, m\u1ec7t m\u1ecfi, \u0111au, ho dai d\u1eb3ng ho\u1eb7c kh\u00e0n gi\u1ecdng, thay \u0111\u1ed5i v\u1ec1 da hay v\u00fa, ch\u1ee9c n\u0103ng ti\u00eau […]<\/a><\/p>\n<\/div>","protected":false},"author":1,"featured_media":178,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-175","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/blog-tams-u.com\/index.php?rest_route=\/wp\/v2\/posts\/175","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blog-tams-u.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blog-tams-u.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blog-tams-u.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/blog-tams-u.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=175"}],"version-history":[{"count":2,"href":"https:\/\/blog-tams-u.com\/index.php?rest_route=\/wp\/v2\/posts\/175\/revisions"}],"predecessor-version":[{"id":179,"href":"https:\/\/blog-tams-u.com\/index.php?rest_route=\/wp\/v2\/posts\/175\/revisions\/179"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/blog-tams-u.com\/index.php?rest_route=\/wp\/v2\/media\/178"}],"wp:attachment":[{"href":"https:\/\/blog-tams-u.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=175"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blog-tams-u.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=175"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blog-tams-u.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=175"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}