C\u00e0 chua\u00a0v\u00e0\u00a0khoai lang\u00a0ch\u1ee9a nhi\u1ec1u vitamin C, kh\u00f4ng n\u00ean k\u1ebft h\u1ee3p v\u1edbi h\u1ea3i s\u1ea3n. V\u00ec asen pentavenlent c\u00f3 trong h\u1ea3i s\u1ea3n g\u1eb7p vitamin C s\u1ebd chuy\u1ec3n h\u00f3a tr\u1edf th\u00e0nh asen trioxide (d\u00e2n gian th\u01b0\u1eddng g\u1ecdi l\u00e0 th\u1ea1ch t\u00edn), c\u00f3 th\u1ec3 g\u00e2y ng\u1ed9 \u0111\u1ed9c th\u1ea1ch t\u00edn c\u1ea5p t\u00ednh, th\u1eadm ch\u00ed nguy hi\u1ec3m \u0111\u1ebfn t\u00ednh m\u1ea1ng.<\/p>\n L\u1ea9u b\u00f2 kh\u00f4ng \u0103n k\u00e8m m\u00f9ng t\u01a1i<\/strong><\/p>\n Rau m\u00f9ng t\u01a1i “k\u1ef5” v\u1edbi l\u1ea9u b\u00f2. K\u1ebft h\u1ee3p hai th\u1ee9 n\u00e0y v\u1edbi nhau s\u1ebd khi\u1ebfn ng\u01b0\u1eddi \u0103n d\u1ec5 b\u1ecb \u0111\u00e2u b\u1ee5ng, nh\u1eb9 th\u00ec \u0111\u1ea7y b\u1ee5ng kh\u00f3 ti\u00eau, n\u1eb7ng s\u1ebd g\u00e2y t\u00e1o b\u00f3n<\/p>\n Khi \u0103n l\u1ea9u th\u1ecbt d\u00ea tuy\u1ec7t \u0111\u1ed1i tr\u00e1nh kh\u00f4ng \u0103n k\u00e8m gi\u1ea5m<\/strong><\/p>\n Gi\u1ea5m ch\u1ee9a nhi\u1ec1u axit, khi k\u1ebft h\u1ee3p c\u00f9ng th\u1ecbt d\u00ea s\u1ebd ph\u00e1 h\u1ee7y nh\u1eefng th\u00e0nh ph\u1ea7n dinh d\u01b0\u1ee1ng qu\u00fd gi\u00e1 c\u1ee7a lo\u1ea1i th\u1ecbt n\u00e0y.<\/p>\n L\u1ea9u g\u00e0 kh\u00f4ng d\u00f9ng rau kinh gi\u1edbi<\/strong><\/p>\n Theo \u0110\u00f4ng y, kh\u00f4ng n\u00ean \u0103n th\u1ecbt g\u00e0 v\u1edbi rau kinh gi\u1edbi. B\u1edfi hai th\u1ee9 n\u00e0y \u0103n chung s\u1ebd g\u00e2y ra ch\u00f3ng m\u1eb7t, \u00f9 tai, run r\u1ea9y to\u00e0n th\u00e2n ho\u1eb7c ng\u1ee9a ng\u00e0y v\u00f9ng \u0111\u1ea7u n\u00e3o.<\/p>\n L\u1ea9u ri\u00eau cua k\u1ecb c\u1ea7n t\u00e2y, khoai lang<\/strong><\/p>\n Cua \u0103n chung v\u1edbi c\u1ea7n t\u00e2y s\u1ebd l\u00e0m \u1ea3nh h\u01b0\u1edfng t\u1edbi s\u1ef1 h\u1ea5p th\u1ee5 protein c\u1ee7a c\u01a1 th\u1ec3. C\u00f2n khoai lang k\u1ebft h\u1ee3p v\u1edbi cua d\u1ec5 g\u00e2y ra s\u1ecfi th\u1eadn.<\/p>\n M\u1ed9t s\u1ed1 lo\u1ea1i rau l\u00e0nh t\u00ednh c\u00f3 th\u1ec3 s\u1eed d\u1ee5ng \u0111\u1ec3 \u0103n l\u1ea9u<\/strong><\/p>\n \u0102n l\u1ea9u\u00a0c\u00f9ng v\u1edbi c\u00e1c lo\u1ea1i rau l\u00e0 s\u1edf th\u00edch c\u1ee7a nhi\u1ec1u ng\u01b0\u1eddi, nh\u01b0ng nh\u1edb h\u00e3y ch\u00fa \u00fd c\u00e2n nh\u1eafc \u0111\u1ec3 b\u1ea3o v\u1ec7 s\u1ee9c kh\u1ecfe c\u1ea3 gia \u0111\u00ecnh b\u1ea1n.<\/p>\n","protected":false},"excerpt":{"rendered":" Trong c\u00e1c m\u00f3n l\u1ea9u, b\u1ea1n kh\u00f4ng th\u1ec3 t\u00f9y ti\u1ec7n k\u1ebft h\u1ee3p rau v\u00e0 l\u1ea9u \u0111\u00e2u nha. C\u00f9ng t\u00ecm hi\u1ec3u r\u00f5 h\u01a1n v\u1ea5n \u0111\u1ec1 n\u00e0y \u1edf […]<\/a><\/p>\n<\/div>","protected":false},"author":1,"featured_media":181,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-180","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/blog-tams-u.com\/index.php?rest_route=\/wp\/v2\/posts\/180","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blog-tams-u.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blog-tams-u.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blog-tams-u.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/blog-tams-u.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=180"}],"version-history":[{"count":1,"href":"https:\/\/blog-tams-u.com\/index.php?rest_route=\/wp\/v2\/posts\/180\/revisions"}],"predecessor-version":[{"id":182,"href":"https:\/\/blog-tams-u.com\/index.php?rest_route=\/wp\/v2\/posts\/180\/revisions\/182"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/blog-tams-u.com\/index.php?rest_route=\/wp\/v2\/media\/181"}],"wp:attachment":[{"href":"https:\/\/blog-tams-u.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=180"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blog-tams-u.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=180"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blog-tams-u.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=180"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}![\"tha-rau-nhung-lau\"](\"https:\/\/media-phunutoday-vn.cdn.ampproject.org\/i\/s\/media.phunutoday.vn\/files\/content\/2022\/08\/18\/tha-rau-nhung-lau-1701.png\")
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