T\u1ea1i sao rau ch\u00f9m ng\u00e2y \u0111\u01b0\u1ee3c g\u1ecdi l\u00e0 \u201csi\u00eau th\u1ef1c ph\u1ea9m ph\u00e1 hu\u1ef7 t\u1ebf b\u00e0o ung th\u01b0\u201d?
\nCh\u1ea5t ch\u1ed1ng oxy h\u00f3a c\u1ef1c m\u1ea1nh: Rau ch\u00f9m ng\u00e2y ch\u1ee9a h\u00e0m l\u01b0\u1ee3ng cao c\u00e1c ho\u1ea1t ch\u1ea5t nh\u01b0 quercetin, chlorogenic acid v\u00e0 isothiocyanate \u2013 c\u00f3 kh\u1ea3 n\u0103ng trung h\u00f2a g\u1ed1c t\u1ef1 do, \u1ee9c ch\u1ebf s\u1ef1 ph\u00e1t tri\u1ec3n c\u1ee7a t\u1ebf b\u00e0o ung th\u01b0.<\/p>\n
Nghi\u00ean c\u1ee9u l\u00e2m s\u00e0ng: M\u1ed9t s\u1ed1 nghi\u00ean c\u1ee9u (\u0111\u1eb7c bi\u1ec7t t\u1ea1i \u1ea4n \u0110\u1ed9 v\u00e0 M\u1ef9) cho th\u1ea5y chi\u1ebft xu\u1ea5t t\u1eeb l\u00e1 ch\u00f9m ng\u00e2y c\u00f3 th\u1ec3 ti\u00eau di\u1ec7t h\u01a1n 90% t\u1ebf b\u00e0o ung th\u01b0 tuy\u1ebfn t\u1ee5y ch\u1ec9 sau 48 gi\u1edd trong m\u00f4i tr\u01b0\u1eddng ph\u00f2ng th\u00ed nghi\u1ec7m.<\/p>\n
T\u0103ng mi\u1ec5n d\u1ecbch, gi\u1ea3m vi\u00eam: H\u1ee3p ch\u1ea5t t\u1ef1 nhi\u00ean trong rau n\u00e0y gi\u00fap t\u0103ng c\u01b0\u1eddng s\u1ee9c \u0111\u1ec1 kh\u00e1ng, l\u00e0m ch\u1eadm qu\u00e1 tr\u00ecnh l\u00e3o h\u00f3a t\u1ebf b\u00e0o v\u00e0 h\u1ed7 tr\u1ee3 \u0111i\u1ec1u tr\u1ecb c\u00e1c b\u1ec7nh m\u00e3n t\u00ednh nh\u01b0 ti\u1ec3u \u0111\u01b0\u1eddng, cao huy\u1ebft \u00e1p, gan nhi\u1ec5m m\u1ee1.<\/p>\n","protected":false},"excerpt":{"rendered":"
T\u1ea1i sao rau ch\u00f9m ng\u00e2y \u0111\u01b0\u1ee3c g\u1ecdi l\u00e0 \u201csi\u00eau th\u1ef1c ph\u1ea9m ph\u00e1 hu\u1ef7 t\u1ebf b\u00e0o ung th\u01b0\u201d? Ch\u1ea5t ch\u1ed1ng oxy h\u00f3a c\u1ef1c m\u1ea1nh: Rau ch\u00f9m […]<\/a><\/p>\n<\/div>","protected":false},"author":1,"featured_media":406,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-405","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/blog-tams-u.com\/index.php?rest_route=\/wp\/v2\/posts\/405","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blog-tams-u.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blog-tams-u.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blog-tams-u.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/blog-tams-u.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=405"}],"version-history":[{"count":1,"href":"https:\/\/blog-tams-u.com\/index.php?rest_route=\/wp\/v2\/posts\/405\/revisions"}],"predecessor-version":[{"id":407,"href":"https:\/\/blog-tams-u.com\/index.php?rest_route=\/wp\/v2\/posts\/405\/revisions\/407"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/blog-tams-u.com\/index.php?rest_route=\/wp\/v2\/media\/406"}],"wp:attachment":[{"href":"https:\/\/blog-tams-u.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=405"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blog-tams-u.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=405"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blog-tams-u.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=405"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}