{"id":458,"date":"2026-01-27T08:10:17","date_gmt":"2026-01-27T08:10:17","guid":{"rendered":"https:\/\/phunume.com\/?p=458"},"modified":"2026-01-27T08:10:17","modified_gmt":"2026-01-27T08:10:17","slug":"dan-ong-trung-nien-thuong-ngoai-tinh-voi-3-kieu-quen-nay-cac-ba-vo-nen-canh-giac","status":"publish","type":"post","link":"https:\/\/blog-tams-u.com\/?p=458","title":{"rendered":"\u0110\u00e0n \u00f4ng trung ni\u00ean th\u01b0\u1eddng ngo\u1ea1i t\u00ecnh v\u1edbi 3 ki\u1ec3u quen n\u00e0y, c\u00e1c b\u00e0 v\u1ee3 n\u00ean c\u1ea3nh gi\u00e1c"},"content":{"rendered":"<h2 class=\"content-detail-sapo sm-sapo-mb-0\">\u0110\u00f4i khi ch\u1eb3ng ph\u1ea3i nh\u1eefng ng\u01b0\u1eddi xa x\u00f4i, \u0111\u1ed1i t\u01b0\u1ee3ng \u0111\u00e0n \u00f4ng ngo\u1ea1i t\u00ecnh l\u1ea1i th\u01b0\u1eddng l\u00e0 ng\u01b0\u1eddi quen.<\/h2>\n<div id=\"maincontent\" class=\"maincontent main-content\">\n<p>H\u00f4n nh\u00e2n l\u00e0 m\u1ed9t trong nh\u1eefng \u0111i\u1ec1u quan tr\u1ecdng nh\u1ea5t c\u1ee7a cu\u1ed9c \u0111\u1eddi v\u00e0 s\u1ef1 chung th\u1ee7y l\u00e0 n\u1ec1n t\u1ea3ng c\u1ee7a m\u1ed9t cu\u1ed9c h\u00f4n nh\u00e2n h\u1ea1nh ph\u00fac. Tuy nhi\u00ean, trong ch\u1eb7ng \u0111\u01b0\u1eddng d\u00e0i c\u1ee7a h\u00f4n nh\u00e2n, ch\u1eafc ch\u1eafn c\u00f3 m\u1ed9t s\u1ed1 ng\u01b0\u1eddi s\u1ebd g\u1eb7p ph\u1ea3i r\u1eafc r\u1ed1i, \u0111\u1eb7c bi\u1ec7t l\u00e0 trong giai \u0111o\u1ea1n kh\u1ee7ng ho\u1ea3ng c\u1ee7a tu\u1ed5i trung ni\u00ean.<\/p>\n<p>T\u1ea1i sao \u0111\u00e0n \u00f4ng trung ni\u00ean d\u1ec5 t\u00ecm \u0111\u01b0\u1ee3c &#8220;ng\u01b0\u1eddi th\u1ee9 ba&#8221;? B\u00e0i vi\u1ebft n\u00e0y s\u1ebd ti\u1ebft l\u1ed9 3 ki\u1ec3u quen bi\u1ebft m\u00e0 \u0111\u00e0n \u00f4ng trung ni\u00ean th\u01b0\u1eddng s\u1eed d\u1ee5ng \u0111\u1ec3 t\u00ecm t\u00ecnh nh\u00e2n, mong r\u1eb1ng c\u00e1c b\u00e0 v\u1ee3 s\u1ebd c\u1ea3nh gi\u00e1c v\u00e0 \u0111\u1ec1 ph\u00f2ng h\u01a1n.<\/p>\n<p><strong>1. \u0110\u1ed3ng nghi\u1ec7p t\u1ea1i n\u01a1i l\u00e0m vi\u1ec7c<\/strong><\/p>\n<p>\u0110\u00e0n \u00f4ng tu\u1ed5i trung ni\u00ean \u0111\u00e3 l\u00e0m vi\u1ec7c ch\u0103m ch\u1ec9 \u1edf n\u01a1i l\u00e0m vi\u1ec7c trong nhi\u1ec1u n\u0103m v\u00e0 c\u00f3 nhi\u1ec1u m\u1ed1i quan h\u1ec7 phong ph\u00fa. L\u00fac n\u00e0y r\u1ea5t c\u00f3 th\u1ec3 m\u1ed9t \u0111\u1ed3ng nghi\u1ec7p tr\u1ebb trung xinh \u0111\u1eb9p s\u1ebd tr\u1edf th\u00e0nh m\u1ee5c ti\u00eau c\u1ee7a h\u1ecd. H\u1ecd c\u00f3 th\u1ec3 \u0111\u00e3 t\u1eebng l\u00e0m vi\u1ec7c c\u00f9ng nhau trong m\u1ed9t d\u1ef1 \u00e1n, ho\u1eb7c c\u00f3 th\u1ec3 h\u1ecd \u0111\u00e3 ti\u1ebfp x\u00fac th\u01b0\u1eddng xuy\u00ean trong c\u00f4ng vi\u1ec7c h\u00e0ng ng\u00e0y v\u00e0 d\u1ea7n d\u1ea7n n\u1ea3y sinh \u1ea5n t\u01b0\u1ee3ng t\u1ed1t.<\/p>\n<p>Tr\u01b0\u1edbc t\u00ecnh h\u00ecnh nh\u01b0 v\u1eady, c\u00e1c b\u00e0 v\u1ee3 c\u00e0ng ph\u1ea3i c\u1ea3nh gi\u00e1c h\u01a1n. H\u00e3y ch\u00fa \u00fd kh\u00f4ng ch\u1ec9 \u0111\u1ebfn hi\u1ec7u su\u1ea5t l\u00e0m vi\u1ec7c c\u1ee7a ch\u1ed3ng b\u1ea1n \u1edf n\u01a1i l\u00e0m vi\u1ec7c m\u00e0 c\u00f2n c\u1ea3 \u0111\u1ed3ng nghi\u1ec7p c\u1ee7a h\u1ecd, ph\u00e1t hi\u1ec7n k\u1ecbp th\u1eddi nh\u1eefng b\u1ea5t th\u01b0\u1eddng v\u00e0 b\u1ea3o v\u1ec7 &#8220;l\u00e3nh th\u1ed5&#8221; h\u00f4n nh\u00e2n.<\/p>\n<p>Chuy\u1ec7n b\u00ean l\u1ec1: V\u1ee3 ch\u1ed3ng Kh\u00e1nh \u0111\u00e3 c\u01b0\u1edbi nhau nhi\u1ec1u n\u0103m, cu\u1ed9c s\u1ed1ng h\u00f4n nh\u00e2n c\u0169ng t\u1ebb nh\u1ea1t, quanh qu\u1ea9n chuy\u1ec7n tr\u00e1ch nhi\u1ec7m n\u1ed9i ngo\u1ea1i v\u00e0 c\u01a1m \u00e1o g\u1ea1o ti\u1ec1n. \u1ede n\u01a1i l\u00e0m vi\u1ec7c, Kh\u00e1nh g\u1eb7p m\u1ed9t n\u1eef \u0111\u1ed3ng nghi\u1ec7p tr\u1ebb v\u00e0 xinh \u0111\u1eb9p. D\u1ea7n d\u1ea7n, m\u1ed1i quan h\u1ec7 gi\u1eefa h\u1ecd v\u01b0\u1ee3t ra ngo\u00e0i ph\u1ea1m vi c\u00f4ng vi\u1ec7c v\u00e0 ph\u00e1t tri\u1ec3n th\u00e0nh m\u1ed1i quan h\u1ec7 ngo\u00e0i h\u00f4n nh\u00e2n.<\/p>\n<p>V\u1ee3 Kh\u00e1nh b\u1eadn r\u1ed9n v\u1edbi vi\u1ec7c ch\u0103m s\u00f3c gia \u0111\u00ecnh v\u00e0 c\u0169ng \u0111i l\u00e0m n\u00ean kh\u00f4ng bi\u1ebft nhi\u1ec1u v\u1ec1 c\u00f4ng vi\u1ec7c c\u1ee7a ch\u1ed3ng. Ph\u1ea3i \u0111\u1ebfn m\u1ed9t ng\u00e0y, c\u00f4 v\u00f4 t\u00ecnh ph\u00e1t hi\u1ec7n ra \u0111o\u1ea1n ghi \u00e2m tr\u00f2 chuy\u1ec7n th\u00e2n m\u1eadt gi\u1eefa ch\u1ed3ng v\u00e0 n\u1eef \u0111\u1ed3ng nghi\u1ec7p n\u00e0y, c\u00f4 m\u1edbi nh\u1eadn ra m\u1ee9c \u0111\u1ed9 nghi\u00eam tr\u1ecdng c\u1ee7a v\u1ea5n \u0111\u1ec1.<\/p>\n<p>\u0110\u01b0\u01a1ng nhi\u00ean, ng\u01b0\u1eddi v\u1ee3 kh\u00f4ng n\u00ean v\u00e0 c\u0169ng kh\u00f4ng c\u00f3 quy\u1ec1n can thi\u1ec7p v\u00e0o c\u00e1c m\u1ed1i quan h\u1ec7 c\u00f4ng vi\u1ec7c c\u1ee7a ng\u01b0\u1eddi ch\u1ed3ng. Tuy nhi\u00ean, \u0111\u1ed1i v\u1edbi nh\u1eefng \u0111\u1ed3ng nghi\u1ec7p kh\u00e1c gi\u1edbi ch\u1ed3ng m\u00ecnh hay ti\u1ebfp x\u00fac, ng\u01b0\u1eddi v\u1ee3 c\u0169ng n\u00ean bi\u1ebft nh\u1eefng \u0111\u1ed1i t\u01b0\u1ee3ng \u0111\u00f3 nh\u01b0 th\u1ebf n\u00e0o.<\/p>\n<div>\n<div>\n<div class=\"trv-player-container\">\n<div>\n<div class=\"close-video\">X<\/div>\n<\/div>\n<div class=\"trv-wrapper\">\n<div id=\"br_video_player_313aa7d7762bae461e0e4a9e64df2652dc2eec69\" class=\"trvd_video_player trvdinstream\">\n<div class=\"media-player\">\n<div class=\"trv-video\">\n<div id=\"truvid_ima_container28564\" class=\"truvid_ima_container trv-ima-container-hidden\">\n<div><iframe id=\"goog_1382534776\" title=\"Advertisement\" 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class=\"placeholder-d5JfG\"><iframe src=\"about:blank\" name=\"hybrid_inimage_ssp_api\" scrolling=\"no\" data-mce-fragment=\"1\"><\/iframe><\/p>\n<div class=\"buttons-2WOf0\"><\/div>\n<\/div>\n<\/div>\n<div id=\"adbro\" class=\"adbro-animated adbro-md\"><\/div>\n<p><strong>2. Ng\u01b0\u1eddi b\u1ea1n t\u00e2m giao trong v\u00f2ng b\u1ea1n b\u00e8<\/strong><\/p>\n<p>Khi \u0111\u1ebfn \u0111\u1ed9 tu\u1ed5i trung ni\u00ean, \u0111\u00e0n \u00f4ng \u0111\u00e3 t\u00edch lu\u1ef9 \u0111\u01b0\u1ee3c cho m\u00ecnh m\u1ed9t s\u1ed1 l\u01b0\u1ee3ng b\u1ea1n b\u00e8 nh\u1ea5t \u0111\u1ecbnh v\u00e0 nh\u1eefng ng\u01b0\u1eddi b\u1ea1n t\u00e2m giao t\u1ed1t. Ng\u01b0\u1eddi b\u1ea1n t\u00e2m giao n\u00e0y c\u00f3 th\u1ec3 l\u00e0 m\u1ed1i t\u00ecnh \u0111\u1ea7u, b\u1ea1n c\u00f9ng l\u1edbp \u0111\u1ea1i h\u1ecdc ho\u1eb7c \u0111\u1ed3ng nghi\u1ec7p. H\u1ecd t\u1eebng c\u00f3 n\u1ec1n t\u1ea3ng t\u00ecnh c\u1ea3m s\u00e2u s\u1eafc v\u1edbi nhau, c\u00f3 th\u1ec3 ch\u01b0a ph\u00e1t sinh t\u00ecnh c\u1ea3m trai g\u00e1i.<\/p>\n<p>Tuy nhi\u00ean, khi c\u00f3 v\u1ea5n \u0111\u1ec1 n\u1ea3y sinh trong \u0111\u1eddi s\u1ed1ng h\u00f4n nh\u00e2n, h\u1ecd c\u00f3 xu h\u01b0\u1edbng t\u00ecm \u0111\u1ebfn nh\u1eefng ng\u01b0\u1eddi b\u1ea1n t\u00e2m giao n\u00e0y. \u0110\u1ed1i v\u1edbi c\u00e1c b\u00e0 v\u1ee3, h\u1ecd c\u0169ng n\u00ean ch\u00fa \u00fd \u0111\u1ebfn nh\u00f3m b\u1ea1n b\u00e8 c\u1ee7a ch\u1ed3ng, \u0111\u1eb7c bi\u1ec7t l\u00e0 nh\u1eefng ng\u01b0\u1eddi b\u1ea1n th\u00e2n kh\u00e1c gi\u1edbi, \u0111\u1ec3 tr\u00e1nh vi\u1ec7c h\u1ecd v\u00e0 ch\u1ed3ng m\u00ecnh c\u00f3 m\u1ed1i quan h\u1ec7 m\u1eadp m\u1edd ngo\u00e0i h\u00f4n nh\u00e2n.<\/p>\n<p>Chuy\u1ec7n b\u00ean l\u1ec1: \u00d4ng C\u01b0\u1eddng c\u00f3 x\u00edch m\u00edch v\u1edbi v\u1ee3 v\u00e0 \u00f4ng b\u1eaft \u0111\u1ea7u chuy\u1ec3n s\u1ef1 ch\u00fa \u00fd c\u1ee7a m\u00ecnh sang nh\u00f3m b\u1ea1n b\u00e8 c\u1ee7a m\u00ecnh. Trong m\u1ed9t l\u1ea7n h\u1ecdp l\u1edbp, \u00f4ng \u0111\u00e3 g\u1eb7p l\u1ea1i m\u1ed1i t\u00ecnh \u0111\u1ea7u c\u1ee7a m\u00ecnh. Hai ng\u01b0\u1eddi tr\u00f2 chuy\u1ec7n t\u00e2m t\u00ecnh v\u00e0 nhen nh\u00f3m l\u1ea1i c\u1ea3m x\u00fac c\u0169. V\u1ee3 \u00f4ng lu\u00f4n tin t\u01b0\u1edfng ch\u1ed3ng, ph\u1ea3i \u0111\u1ebfn khi ph\u00e1t hi\u1ec7n ra l\u1ecbch s\u1eed cu\u1ed9c g\u1ecdi gi\u1eefa ch\u1ed3ng v\u00e0 ng\u01b0\u1eddi b\u1ea1n c\u0169 n\u00e0y, b\u00e0 m\u1edbi nh\u1eadn ra m\u1ed1i nguy hi\u1ec3m \u0111\u00e3 \u1eadp \u0111\u1ebfn.<\/p>\n<p><strong>3. Ng\u01b0\u1eddi l\u1ea1 tr\u00ean m\u1ea1ng x\u00e3 h\u1ed9i<\/strong><\/p>\n<p>V\u1edbi s\u1ef1 ph\u1ed5 bi\u1ebfn c\u1ee7a Internet, ng\u00e0y c\u00e0ng c\u00f3 nhi\u1ec1u ng\u01b0\u1eddi quen v\u1edbi vi\u1ec7c t\u00ecm ki\u1ebfm s\u1ef1 tho\u1ea3i m\u00e1i tr\u00ean m\u1ea1ng x\u00e3 h\u1ed9i. \u0110\u00e0n \u00f4ng trung ni\u00ean c\u0169ng kh\u00f4ng ngo\u1ea1i l\u1ec7. H\u1ecd g\u1eb7p ng\u01b0\u1eddi l\u1ea1 tr\u00ean m\u1ea1ng \u0111\u1ec3 gi\u1ea3i to\u1ea3 c\u1ea3m x\u00fac. Ch\u1eb3ng h\u1ea1n nh\u01b0 c\u00e1c h\u1ed9i nh\u00f3m t\u00e2m s\u1ef1, t\u00e2m t\u00ecnh, th\u00fa nh\u1eadn hi\u1ec7n nay tr\u00ean m\u1ea1ng x\u00e3 h\u1ed9i kh\u00f4ng thi\u1ebfu. V\u00e0 ch\u1ec9 c\u1ea7n trong ch\u1ee7 \u0111\u1ec1 n\u00e0o \u0111\u00f3 c\u00f3 c\u00f9ng quan \u0111i\u1ec3m, h\u1ecd c\u00f3 th\u1ec3 tr\u00f2 chuy\u1ec7n v\u1edbi ng\u01b0\u1eddi l\u1ea1. Lo\u1ea1i ngo\u1ea1i t\u00ecnh n\u00e0y th\u01b0\u1eddng kh\u00f3 ph\u00e1t hi\u1ec7n nh\u01b0ng t\u00e1c h\u1ea1i kh\u00f4ng h\u1ec1 nh\u1ecf. C\u00e1c b\u00e0 v\u1ee3 c\u0169ng n\u00ean ch\u00fa \u00fd \u0111\u1ebfn \u0111\u1ed9ng th\u00e1i s\u1eed d\u1ee5ng m\u1ea1ng x\u00e3 h\u1ed9i c\u1ee7a ch\u1ed3ng v\u00e0 \u0111\u1ec1 ph\u00f2ng tr\u01b0\u1edbc khi \u0111i\u1ec1u \u0111\u00f3 x\u1ea3y ra.<\/p>\n<p>Chuy\u1ec7n b\u00ean l\u1ec1: Nam r\u1ea5t th\u00edch giao l\u01b0u tr\u00ean m\u1ea1ng v\u00e0 v\u00f4 t\u00ecnh g\u1eb7p m\u1ed9t ng\u01b0\u1eddi con g\u00e1i th\u00fa v\u1ecb. H\u1ecd tr\u00f2 chuy\u1ec7n vui v\u1ebb v\u00e0 d\u1ea7n c\u1ea3m m\u1ebfn nhau. Trong khi \u0111\u00f3, v\u1ee3 Nam kh\u00f4ng h\u1eb3n l\u00e0 ki\u1ec3u ng\u01b0\u1eddi &#8220;anti social&#8221; nh\u01b0ng c\u0169ng kh\u00f4ng th\u00edch s\u1eed d\u1ee5ng m\u1ea1ng x\u00e3 h\u1ed9i. Cho n\u00ean, c\u00f4 c\u0169ng kh\u00f4ng bi\u1ebft vi\u1ec7c ch\u1ed3ng m\u00ecnh \u0111\u00e3 &#8220;ngo\u1ea1i t\u00ecnh&#8221; v\u1edbi m\u1ed9t ng\u01b0\u1eddi ph\u1ee5 n\u1eef l\u1ea1 tr\u00ean m\u1ea1ng. Cho \u0111\u1ebfn m\u1ed9t ng\u00e0y, c\u00f4 v\u00f4 t\u00ecnh ph\u00e1t hi\u1ec7n ra l\u1ecbch s\u1eed n\u00f3i chuy\u1ec7n gi\u1eefa ch\u1ed3ng m\u00ecnh v\u00e0 ng\u01b0\u1eddi ph\u1ee5 n\u1eef n\u1ecd, th\u1eadm ch\u00ed c\u1ea3 vi\u1ec7c h\u1ecd h\u1eb9n h\u00f2 g\u1eb7p nhau. C\u00f4 v\u00f4 c\u00f9ng b\u00e0ng ho\u00e0ng.<\/p>\n<p>3 ki\u1ec3u quen n\u00e0y th\u1ef1c ra kh\u00f4ng ph\u1ea3i l\u00e0 t\u1ea5t c\u1ea3, m\u1ed9t khi \u0111\u1ed1i ph\u01b0\u01a1ng mu\u1ed1n ngo\u1ea1i t\u00ecnh, \u0111\u1ed1i t\u01b0\u1ee3ng c\u00f3 th\u1ec3 l\u00e0 b\u1ea5t c\u1ee9 ai h\u1ecd mu\u1ed1n. \u0110\u01b0\u01a1ng nhi\u00ean, l\u1ef1a ch\u1ecdn chung thu\u1ef7 l\u00e0 t\u1eeb ph\u00eda ch\u1ed3ng m\u00ecnh, n\u1ebfu ch\u1ed3ng m\u00ecnh kh\u00f4ng cho ng\u01b0\u1eddi kh\u00e1c c\u01a1 h\u1ed9i th\u00ec s\u1ebd kh\u00f3 d\u1eabn t\u1edbi vi\u1ec7c ngo\u1ea1i t\u00ecnh.<\/p>\n<p>Tuy nhi\u00ean, trong h\u00f4n nh\u00e2n, vi\u1ec7c b\u1ea3o v\u1ec7 h\u00f4n nh\u00e2n c\u0169ng l\u00e0 tr\u00e1ch nhi\u1ec7m c\u1ee7a ng\u01b0\u1eddi ph\u1ee5 n\u1eef. Kh\u00f4ng ki\u1ec3m so\u00e1t nh\u01b0ng ph\u1ea3i \u0111\u1ee7 hi\u1ec3u \u0111\u01b0\u1ee3c nh\u1eefng m\u1ed1i quan h\u1ec7 xung quanh ng\u01b0\u1eddi b\u1ea1n \u0111\u1eddi c\u1ee7a m\u00ecnh \u0111\u1ec3 c\u00f3 c\u00e1ch \u1ee9ng x\u1eed h\u1ee3p l\u00fd. B\u00ean c\u1ea1nh \u0111\u00f3, vi\u1ec7c \u0111\u1ec1 ph\u00f2ng nh\u1eefng &#8220;m\u1ed1i ho\u1ea1&#8221; b\u00ean ngo\u00e0i c\u0169ng kh\u00f4ng quan tr\u1ecdng b\u1eb1ng vi\u1ec7c vun v\u00e9n h\u1ea1nh ph\u00fac t\u1eeb b\u00ean trong. Ng\u01b0\u1eddi ph\u1ee5 n\u1eef c\u0169ng ph\u1ea3i ch\u00fa \u00fd \u0111\u1ebfn s\u1ef1 tr\u01b0\u1edfng th\u00e0nh c\u1ee7a b\u1ea3n th\u00e2n, tr\u1edf n\u00ean xinh \u0111\u1eb9p, cu\u1ed1n h\u00fat, l\u00e0m cho cu\u1ed9c h\u00f4n nh\u00e2n tr\u00e0n \u0111\u1ea7y s\u1ee9c s\u1ed1ng khi\u1ebfn ch\u1ed3ng m\u00ecnh lu\u00f4n h\u01b0\u1edbng v\u1ec1 cu\u1ed9c h\u00f4n nh\u00e2n h\u1ea1nh ph\u00fac n\u00e0y.<\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<div class=\"mh-excerpt\"><p>\u0110\u00f4i khi ch\u1eb3ng ph\u1ea3i nh\u1eefng ng\u01b0\u1eddi xa x\u00f4i, \u0111\u1ed1i t\u01b0\u1ee3ng \u0111\u00e0n \u00f4ng ngo\u1ea1i t\u00ecnh l\u1ea1i th\u01b0\u1eddng l\u00e0 ng\u01b0\u1eddi quen. H\u00f4n nh\u00e2n l\u00e0 m\u1ed9t trong nh\u1eefng <a class=\"mh-excerpt-more\" href=\"https:\/\/blog-tams-u.com\/?p=458\" title=\"\u0110\u00e0n \u00f4ng trung ni\u00ean th\u01b0\u1eddng ngo\u1ea1i t\u00ecnh v\u1edbi 3 ki\u1ec3u quen n\u00e0y, c\u00e1c b\u00e0 v\u1ee3 n\u00ean c\u1ea3nh gi\u00e1c\">[&#8230;]<\/a><\/p>\n<\/div>","protected":false},"author":1,"featured_media":366,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-458","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/blog-tams-u.com\/index.php?rest_route=\/wp\/v2\/posts\/458","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blog-tams-u.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blog-tams-u.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blog-tams-u.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/blog-tams-u.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=458"}],"version-history":[{"count":1,"href":"https:\/\/blog-tams-u.com\/index.php?rest_route=\/wp\/v2\/posts\/458\/revisions"}],"predecessor-version":[{"id":459,"href":"https:\/\/blog-tams-u.com\/index.php?rest_route=\/wp\/v2\/posts\/458\/revisions\/459"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/blog-tams-u.com\/index.php?rest_route=\/wp\/v2\/media\/366"}],"wp:attachment":[{"href":"https:\/\/blog-tams-u.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=458"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blog-tams-u.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=458"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blog-tams-u.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=458"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}