{"id":59,"date":"2025-07-09T09:15:07","date_gmt":"2025-07-09T09:15:07","guid":{"rendered":"https:\/\/phunume.com\/?p=59"},"modified":"2025-07-09T09:15:07","modified_gmt":"2025-07-09T09:15:07","slug":"vi-sao-co-hien-tuong-bong-de-va-cach-thoat-khoi-bong-de","status":"publish","type":"post","link":"https:\/\/blog-tams-u.com\/?p=59","title":{"rendered":"V\u00ec sao c\u00f3 hi\u1ec7n t\u01b0\u1ee3ng b\u00f3ng \u0111\u00e8 v\u00e0 c\u00e1ch tho\u00e1t kh\u1ecfi b\u00f3ng \u0111\u00e8?"},"content":{"rendered":"
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D\u01b0\u1edbi \u0111\u00e2y l\u00e0 m\u1ed9t s\u1ed1 l\u00fd gi\u1ea3i v\u1ec1 hi\u1ec7n t\u01b0\u1ee3ng b\u00f3ng \u0111\u00e8 theo y h\u1ecdc c\u00f9ng m\u1ed9t s\u1ed1 ph\u01b0\u01a1ng ph\u00e1p gi\u00fap ch\u1ebf ng\u1ef1 \u0111\u01b0\u1ee3c n\u1ed7i s\u1ee3 h\u00e3i khi b\u1ecb b\u00f3ng \u0111\u00e8 v\u00e0 tho\u00e1t kh\u1ecfi n\u00f3.<\/h2>\n<\/div>\n
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Nhi\u1ec1u ng\u01b0\u1eddi tin r\u1eb1ng \u201cb\u00f3ng \u0111\u00e8\u201d l\u00e0 do \u201cng\u01b0\u1eddi \u00e2m\u201d ho\u1eb7c do nguy\u00ean nh\u00e2n k\u1ef3 b\u00ed n\u00e0o \u0111\u00f3 g\u00e2y ra, ho\u1eb7c trong d\u00e2n gian cho r\u1eb1ng nh\u1eefng ng\u01b0\u1eddi \u0111\u00f3 l\u00e0 b\u1ecb \u201cy\u1ebfu b\u00f3ng v\u00eda\u201d.<\/p>\n

Th\u1ef1c h\u01b0 chuy\u1ec7n b\u00f3ng \u0111\u00e8 l\u00e0 nh\u01b0 th\u1ebf n\u00e0o d\u01b0\u1edbi con m\u1eaft c\u1ee7a c\u00e1c nh\u00e0 khoa h\u1ecdc?<\/strong><\/h3>\n
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Ch\u1ee9ng t\u00ea li\u1ec7t khi ng\u1ee7, c\u00f2n g\u1ecdi l\u00e0 b\u00f3ng \u0111\u00e8, l\u00e0 m\u1ed9t hi\u1ec7n t\u01b0\u1ee3ng r\u1ed1i lo\u1ea1n gi\u1ea5c ng\u1ee7 kh\u00f4ng th\u1ef1c t\u1ed5n (kh\u00f4ng c\u00f3 t\u1ed5n th\u01b0\u01a1ng th\u1ef1c th\u1ec3), xu\u1ea5t hi\u1ec7n \u1edf ng\u01b0\u1eddi khi ng\u1ee7. Tr\u00ean th\u1ebf gi\u1edbi c\u1ee9 10 ng\u01b0\u1eddi th\u00ec c\u00f3 t\u1edbi 4 ng\u01b0\u1eddi t\u1eebng b\u1ecb b\u00f3ng \u0111\u00e8 \u00edt nh\u1ea5t m\u1ed9t l\u1ea7n trong \u0111\u1eddi, m\u1ed9t s\u1ed1 ng\u01b0\u1eddi kh\u00e1c c\u00f3 th\u1ec3 b\u1ecb m\u1ed9t c\u00e1ch th\u01b0\u1eddng xuy\u00ean h\u01a1n.<\/p>\n

Tuy r\u1eb1ng b\u00f3ng \u0111\u00e8 th\u01b0\u1eddng ph\u1ed5 bi\u1ebfn \u1edf nh\u1eefng ng\u01b0\u1eddi t\u1eeb 20 \u0111\u1ebfn 30 tu\u1ed5i song ch\u00fang c\u00f3 th\u1ec3 x\u1ea3y ra v\u1edbi b\u1ea5t k\u1ef3 \u0111\u1ed9 tu\u1ed5i n\u00e0o. Nh\u1eefng tri\u1ec7u ch\u1ee9ng \u0111\u1ea7u ti\u00ean c\u00f3 th\u1ec3 xu\u1ea5t hi\u1ec7n l\u00fac 14 \u0111\u1ebfn 17 tu\u1ed5i.<\/p>\n

Theo Vi\u1ec7n Y h\u1ecdc Gi\u1ea5c ng\u1ee7 Hoa k\u1ef3, t\u00ednh di truy\u1ec1n c\u0169ng \u0111\u00f3ng m\u1ed9t vai tr\u00f2 quan tr\u1ecdng trong nguy c\u01a1 m\u1eafc ch\u1ee9ng r\u1ed1i lo\u1ea1n n\u00e0y. N\u1ebfu m\u1ed9t th\u00e0nh vi\u00ean trong gia \u0111\u00ecnh t\u1eebng tr\u1ea3i qua tr\u1ea1ng th\u00e1i n\u00e0y, b\u1ea1n c\u0169ng c\u00f3 th\u1ec3 g\u1eb7p ph\u1ea3i.<\/p>\n

Nh\u00ecn chung, khi b\u1ecb b\u00f3ng \u0111\u00e8, m\u1ed9t ph\u1ea7n n\u00e3o b\u1ed9 v\u1eabn ho\u1ea1t \u0111\u1ed9ng b\u00ecnh th\u01b0\u1eddng (tr\u1ea1ng th\u00e1i t\u1ec9nh) nh\u01b0ng h\u1ec7 th\u1ea7n kinh v\u1eadn \u0111\u1ed9ng kh\u00f4ng ho\u1ea1t \u0111\u1ed9ng m\u1eb7c d\u00f9 n\u00e3o \u0111\u00e3 ph\u00e1t \u0111i t\u00edn hi\u1ec7u \u0111i\u1ec1u khi\u1ec3n, khi\u1ebfn cho c\u01a1 th\u1ec3 kh\u00f4ng th\u1ec3 c\u1eed \u0111\u1ed9ng \u0111\u01b0\u1ee3c. N\u00ean h\u1ecd th\u1ee9c gi\u1ea5c m\u1ed9t c\u00e1ch t\u1ec9nh t\u00e1o trong ho\u00e0n c\u1ea3nh \u0111\u00f3 nh\u01b0ng kh\u00f4ng th\u1ec3 c\u1eed \u0111\u1ed9ng, m\u1eb7c d\u00f9 nh\u00ecn b\u1ec1 ngo\u00e0i nh\u01b0 \u0111ang ng\u1ee7 h\u1ecd \u0111ang ch\u00ecm ng\u1eadp trong s\u1ef1 tra t\u1ea5n tinh th\u1ea7n v\u00e0 s\u1ee3 h\u00e3i.<\/p>\n

\"Ch\u1ee9ng
Ch\u1ee9ng t\u00ea li\u1ec7t khi ng\u1ee7, c\u00f2n g\u1ecdi l\u00e0 b\u00f3ng \u0111\u00e8, l\u00e0 m\u1ed9t hi\u1ec7n t\u01b0\u1ee3ng r\u1ed1i lo\u1ea1n gi\u1ea5c ng\u1ee7 kh\u00f4ng th\u1ef1c t\u1ed5n (kh\u00f4ng c\u00f3 t\u1ed5n th\u01b0\u01a1ng th\u1ef1c th\u1ec3), xu\u1ea5t hi\u1ec7n \u1edf ng\u01b0\u1eddi khi ng\u1ee7. (\u1ea2nh minh h\u1ecda)<\/figcaption><\/figure>\n

V\u00ec sao c\u00f3 hi\u1ec7n t\u01b0\u1ee3ng b\u00f3ng \u0111\u00e8?<\/strong><\/p>\n

\u0110\u1ec3 gi\u1ea3i th\u00edch cho hi\u1ec7n t\u01b0\u1ee3ng b\u00f3ng \u0111\u00e8, \u0111\u1ea7u ti\u00ean ch\u00fang ta c\u00f9ng t\u00ecm hi\u1ec3u v\u1ec1 chu k\u1ef3 c\u1ee7a gi\u1ea5c ng\u1ee7. Khi ng\u1ee7 c\u00e1c ho\u1ea1t \u0111\u1ed9ng c\u1ee7a c\u01a1 th\u1ec3 tr\u1ea3i qua 5 giai \u0111o\u1ea1n: Ru ng\u1ee7, ng\u1ee7 n\u00f4ng, ng\u1ee7 s\u00e2u, ng\u1ee7 r\u1ea5t s\u00e2u v\u00e0 ng\u1ee7 m\u01a1. C\u00e1c giai \u0111o\u1ea1n di\u1ec5n ra th\u1ee9 t\u1ef1 t\u1ea1o th\u00e0nh m\u1ed9t chu k\u1ef3 v\u00e0 chu k\u1ef3 n\u00e0y l\u1eb7p \u0111i l\u1eb7p l\u1ea1i trong su\u1ed1t th\u1eddi gian k\u1ec3 t\u1eeb khi b\u1ea1n nh\u1eafm m\u1eaft \u0111i ng\u1ee7 t\u1eeb t\u1ed1i h\u00f4m tr\u01b0\u1edbc \u0111\u1ebfn khi th\u1ee9c gi\u1eady v\u00e0o s\u00e1ng ng\u00e0y h\u00f4m sau.<\/p>\n

5 giai \u0111o\u1ea1n c\u1ee7a gi\u1ea5c ng\u1ee7 n\u00e0y l\u1ea1i \u0111\u01b0\u1ee3c chia th\u00e0nh 2 nh\u00f3m. Th\u1ee9 nh\u1ea5t trong y h\u1ecdc g\u1ecdi l\u00e0 gi\u1ea5c ng\u1ee7 t\u0129nh, g\u1ed3m giai \u0111o\u1ea1n ru ng\u1ee7, ng\u1ee7 n\u00f4ng, ng\u1ee7 s\u00e2u v\u00e0 ng\u1ee7 r\u1ea5t s\u00e2u. Nh\u00f3m th\u1ee9 hai l\u00e0 gi\u1ea5c ng\u1ee7 \u0111\u1ed9ng ch\u1ec9 bao g\u1ed3m giai \u0111o\u1ea1n ng\u1ee7 m\u01a1.<\/p>\n

Hi\u1ec7n t\u01b0\u1ee3ng b\u00f3ng \u0111\u00e8 \u0111\u01b0\u1ee3c y h\u1ecdc hi\u1ec7n \u0111\u1ea1i tin r\u1eb1ng g\u00e2y ra b\u1edfi s\u1ef1 ch\u1ed3ng ch\u00e9o b\u1ea5t th\u01b0\u1eddng c\u1ee7a ng\u1ee7 \u0111\u1ed9ng (giai \u0111o\u1ea1n ng\u1ee7 c\u00f3 c\u1eed \u0111\u1ed9ng nhanh nh\u00e3n c\u1ea7u, hay giai \u0111o\u1ea1n ng\u1ee7 m\u01a1) v\u00e0 c\u00e1c giai \u0111o\u1ea1n th\u1ee9c d\u1eady khi ng\u1ee7. B\u00ecnh th\u01b0\u1eddng trong gi\u1ea5c ng\u1ee7 \u0111\u1ed9ng b\u1ea1n s\u1ebd tr\u1ea3i nghi\u1ec7m m\u1ed9t lo\u1ea1t c\u00e1c k\u00edch th\u00edch d\u01b0\u1edbi d\u1ea1ng gi\u1ea5c m\u01a1, n\u00e3o b\u1ea1n s\u1ebd m\u1ea5t \u00fd th\u1ee9c v\u00e0 ho\u00e0n to\u00e0n ng\u1ee7.<\/p>\n

M\u1ed9t ch\u1ea5t d\u1eabn truy\u1ec1n th\u1ea7n kinh \u0111\u1eb7c bi\u1ec7t \u0111\u01b0\u1ee3c ti\u1ebft ra g\u00e2y t\u00ea li\u1ec7t g\u1ea7n nh\u01b0 to\u00e0n b\u1ed9 c\u00e1c c\u01a1 b\u1eafp, g\u1ecdi l\u00e0 c\u01a1 ch\u1ebf b\u1ea5t \u0111\u1ed9ng c\u1ee7a ng\u1ee7 \u0111\u1ed9ng. N\u00f3 s\u1ebd gi\u00fap ch\u00fang ta kh\u00f4ng ch\u1ea1y tr\u00ean gi\u01b0\u1eddng khi trong m\u01a1 \u0111ang b\u1ecb r\u01b0\u1ee3t \u0111u\u1ed5i.<\/p>\n

Trong khi b\u1ecb b\u00f3ng \u0111\u00e8, b\u1ea1n s\u1ebd tr\u1ea3i nghi\u1ec7m c\u00e1c tr\u1ea1ng th\u00e1i b\u00ecnh th\u01b0\u1eddng c\u1ee7a ng\u1ee7 \u0111\u1ed9ng: Ch\u00fang ta \u0111ang m\u01a1 v\u00e0 c\u00e1c c\u01a1 b\u1eafp b\u1ecb t\u00ea li\u1ec7t, ch\u1ec9 c\u00f3 n\u00e3o c\u00f3 \u00fd th\u1ee9c v\u00e0 t\u1ec9nh t\u00e1o. \u0110\u00f3 ch\u00ednh l\u00e0 l\u00fd do khi\u1ebfn ch\u00fang ta t\u01b0\u1edfng t\u01b0\u1ee3ng r\u1eb1ng m\u00ecnh \u0111ang g\u1eb7p ph\u1ea3i nh\u1eefng th\u1ebf l\u1ef1c nguy hi\u1ec3m.<\/p>\n

C\u01a1 ch\u1ebf b\u1ea5t \u0111\u1ed9ng c\u1ee7a ng\u1ee7 \u0111\u1ed9ng c\u0169ng \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn vi\u1ec7c ki\u1ec3m so\u00e1t h\u01a1i th\u1edf. H\u01a1i th\u1edf tr\u1edf n\u00ean n\u00f4ng v\u00e0 g\u1ea5p h\u01a1n, c\u00f3 c\u1ea3m gi\u00e1c nh\u01b0 t\u1eafc ngh\u1ebdn \u0111\u01b0\u1eddng th\u1edf. Trong l\u00fac \u0111ang b\u1ecb b\u00f3ng \u0111\u00e8 th\u00ec s\u1ef1 k\u1ebft h\u1ee3p gi\u1eefa ph\u1ea3n \u1ee9ng s\u1ee3 h\u00e3i v\u00ec t\u01b0\u1edfng m\u00ecnh b\u1ecb t\u1ea5n c\u00f4ng, n\u00e3o l\u1ea1i \u0111ang r\u1ea5t t\u1ec9nh t\u00e1o khi c\u01a1 th\u1ec3 trong tr\u1ea1ng th\u00e1i ng\u1ee7 \u0111\u1ed9ng. \u0110i\u1ec1u \u0111\u00f3 s\u1ebd k\u00edch ho\u1ea1t ph\u1ea3n \u1ee9ng khi\u1ebfn b\u1ea1n c\u1ea7n nhi\u1ec1u oxy h\u01a1n, g\u00e2y n\u00ean c\u1ea3m gi\u00e1c ng\u1ed9p th\u1edf gi\u1ed1ng nh\u01b0 c\u00f3 \u00e1p l\u1ef1c \u0111\u00e8 l\u00ean ng\u1ef1c v\u1eady.<\/p>\n

Ti\u1ebfn s\u0129 Clete Kushida \u1edf Trung t\u00e2m Y t\u1ebf Sleep Stanford \u1edf Redwood, California (Hoa K\u1ef3) cho r\u1eb1ng ngo\u00e0i r\u1ed1i lo\u1ea1n trong chu k\u1ef3 gi\u1ea5c ng\u1ee7, hi\u1ec7n t\u01b0\u1ee3ng b\u00f3ng \u0111\u00e8 c\u0169ng c\u00f3 th\u1ec3 l\u00e0 tri\u1ec7u ch\u1ee9ng c\u1ee7a m\u1ed9t s\u1ed1 b\u1ec7nh t\u00e2m th\u1ea7n. Trong tr\u01b0\u1eddng h\u1ee3p n\u00e0y, nh\u1eefng ng\u01b0\u1eddi b\u1ecb ch\u1ea5n th\u01b0\u01a1ng t\u00e2m l\u00fd hay b\u1ecb tr\u1ea7m c\u1ea3m c\u0169ng th\u01b0\u1eddng ghi nh\u1eadn t\u1ea7n su\u1ea5t b\u1ecb b\u00f3ng \u0111\u00e8 kh\u00e1 cao. C\u00f3 \u0111\u1ebfn C\u00f3 75% nh\u1eefng ng\u01b0\u1eddi m\u1eafc ch\u1ee9ng r\u1ed1i lo\u1ea1n l\u01b0\u1ee1ng c\u1ef1c hay tr\u1ea1ng th\u00e1i t\u00e2m th\u1ea7n kh\u00e1c g\u1eb7p \u1ea3o gi\u00e1c.<\/p>\n

Hi\u1ec7n t\u01b0\u1ee3ng n\u00e0y c\u0169ng c\u00f3 th\u1ec3 g\u1eb7p \u1edf c\u1ea3 nh\u1eefng ng\u01b0\u1eddi kho\u1ebb nh\u01b0ng m\u1ed9t l\u00fac n\u00e0o \u0111\u00f3 c\u00f3 \u0111i\u1ec3m y\u1ebfu trong tinh th\u1ea7n.<\/p>\n

Ngo\u00e0i ra, b\u00f3ng \u0111\u00e8 c\u0169ng th\u01b0\u1eddng xu\u1ea5t ph\u00e1t t\u1eeb c\u0103ng th\u1eb3ng t\u00e2m l\u00fd hay \u00e1p l\u1ef1c t\u1eeb c\u00f4ng vi\u1ec7c v\u00e0 cu\u1ed9c s\u1ed1ng.<\/p>\n

B\u00f3ng \u0111\u00e8 c\u00f2n c\u00f3 th\u1ec3 th\u01b0\u1eddng xu\u1ea5t hi\u1ec7n \u1edf nh\u1eefng nh\u00f3m ng\u01b0\u1eddi sau:<\/em><\/strong><\/p>\n

Ng\u01b0\u1eddi m\u1edbi \u1ed1m d\u1eady, c\u01a1 th\u1ec3 suy nh\u01b0\u1ee3c; ng\u01b0\u1eddi m\u00e0 trong d\u00e2n gian hay g\u1ecdi l\u00e0 \u201cy\u1ebfu b\u00f3ng v\u00eda\u201d.<\/p>\n

Nh\u1eefng ng\u01b0\u1eddi c\u00f3 ch\u1ebf \u0111\u1ed9 sinh ho\u1ea1t kh\u00f4ng \u0111\u1ec1u \u0111\u1eb7n, hay thay \u0111\u1ed5i gi\u1edd gi\u1ea5c ng\u1ee7, hay s\u1eed d\u1ee5ng c\u00e1c ch\u1ea5t k\u00edch th\u00edch ho\u1eb7c ch\u1ea5t g\u00e2y nghi\u1ec7n. Ng\u01b0\u1eddi m\u1eafc h\u1ed9i ch\u1ee9ng ng\u01b0ng th\u1edf khi ng\u1ee7. Tr\u00ean 38% ng\u01b0\u1eddi c\u00f3 ch\u1ee9ng ng\u01b0ng th\u1edf khi ng\u1ee7 do t\u1eafc ngh\u1ebdn g\u1eb7p ph\u1ea3i tr\u1ea1ng th\u00e1i li\u1ec7t t\u1ea1m th\u1eddi khi ng\u1ee7.<\/p>\n

N\u1ebfu b\u1ea1n th\u1ee9c qu\u00e1 khuya m\u1edbi \u0111i ng\u1ee7, hay b\u1ecb m\u1ea5t ng\u1ee7 k\u00e9o d\u00e0i khi\u1ebfn c\u01a1 th\u1ec3 c\u0103ng th\u1eb3ng m\u1ec7t m\u1ecfi, \u0111\u1ec3 tay l\u00ean ng\u1ef1c khi ng\u1ee7 g\u00e2y kh\u00f3 kh\u0103n cho vi\u1ec7c th\u1edf c\u0169ng d\u1ec5 b\u1ecb b\u00f3ng \u0111\u00e8.<\/p>\n

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Ng\u01b0\u1eddi m\u1eafc ch\u1ee9ng ng\u1ee7 r\u0169. Ch\u1ee9ng ng\u1ee7 r\u0169 l\u00e0 m\u1ed9t r\u1ed1i lo\u1ea1n gi\u1ea5c ng\u1ee7 m\u00e3n t\u00ednh, g\u00e2y ra b\u1edfi s\u1ef1 m\u1ea5t c\u00e2n b\u1eb1ng h\u00f3a h\u1ecdc trong n\u00e3o. \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn s\u1ef1 ki\u1ec3m so\u00e1t gi\u1ea5c ng\u1ee7 v\u00e0 s\u1ef1 t\u1ec9nh t\u00e1o, l\u00e0 m\u1ed9t nguy\u00ean nh\u00e2n c\u00f3 th\u1ec3 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn ch\u1ea5t l\u01b0\u1ee3ng cu\u1ed9c s\u1ed1ng c\u1ee7a b\u1ea1n.<\/p>\n

Nh\u1eefng ng\u01b0\u1eddi b\u1ecb ch\u1ee9ng b\u1ec7nh n\u00e0y th\u01b0\u1eddng b\u1ecb bu\u1ed3n ng\u1ee7 qu\u00e1 m\u1ee9c v\u00e0o ban ng\u00e0y v\u00e0 c\u00e1c c\u01a1n ng\u1ee7 kh\u00f4ng ki\u1ec3m so\u00e1t \u0111\u01b0\u1ee3c. C\u00e1c c\u01a1n ng\u1ee7 n\u00e0y c\u00f3 th\u1ec3 x\u1ea3y ra trong b\u1ea5t k\u1ef3 ho\u1ea1t \u0111\u1ed9ng v\u00e0 th\u1eddi \u0111i\u1ec3m n\u00e0o trong ng\u00e0y.<\/p>\n

C\u00e1ch tho\u00e1t kh\u1ecfi b\u00f3ng \u0111\u00e8?<\/strong><\/h3>\n

B\u1ecb b\u00f3ng \u0111\u00e8 kh\u00f4ng h\u1eb3n l\u00e0 m\u1ed9t c\u0103n b\u1ec7nh n\u00ean b\u1ea1n c\u0169ng kh\u00f4ng c\u1ea7n ph\u1ea3i qu\u00e1 lo l\u1eafng. Tuy nhi\u00ean, n\u1ebfu hi\u1ec7n t\u01b0\u1ee3ng l\u1eb7p l\u1ea1i th\u01b0\u1eddng xuy\u00ean v\u00e0 \u1ea3nh h\u01b0\u1edfng kh\u00e1 nghi\u00eam tr\u1ecdng \u0111\u1ebfn cu\u1ed9c s\u1ed1ng c\u1ee7a b\u1ea1n th\u00ec h\u00e3y \u0111\u1ec3 \u00fd \u0111\u1ebfn c\u00e1c d\u1ea5u hi\u1ec7u m\u00e0 b\u1ea1n n\u00ean s\u1edbm \u0111\u1ebfn b\u00e1c s\u0129 nh\u01b0: C\u1ea3m th\u1ea5y lo l\u1eafng qu\u00e1 \u0111\u1ed9, kh\u00f4ng th\u1ec3 ng\u1ee7 su\u1ed1t c\u1ea3 \u0111\u00eam, \u0111i\u1ec1u tr\u1ecb ch\u1ee9ng tr\u1ea7m c\u1ea3m hay c\u00e1c r\u1ed1i lo\u1ea1n v\u1ec1 gi\u1ea5c ng\u1ee7.<\/p>\n

Nh\u01b0ng \u0111\u1ec3 ph\u00f2ng, h\u1ea1n ch\u1ebf ho\u1eb7c tho\u00e1t kh\u1ecfi t\u00ecnh tr\u1ea1ng b\u1ecb b\u00f3ng \u0111\u00e8 ch\u1eafc ch\u1eafn l\u00e0 m\u1ed1i quan t\u00e2m c\u1ee7a r\u1ea5t nhi\u1ec1u ng\u01b0\u1eddi, v\u00ec tr\u1ea3i nghi\u1ec7m b\u00f3ng \u0111\u00e8 th\u1ef1c kh\u00f4ng ai mu\u1ed1n v\u00e0 kh\u00e1 \u0111\u00e1ng s\u1ee3. Nh\u01b0ng hi\u1ec7n nay ch\u01b0a c\u00f3 bi\u1ec7n ph\u00e1p c\u1eaft \u0111\u1ee9t tri\u1ec7t \u0111\u1ec3 v\u1edbi hi\u1ec7n t\u01b0\u1ee3ng n\u00e0y cho n\u00ean c\u00e1ch h\u1ea1n ch\u1ebf t\u1ed1t nh\u1ea5t l\u00e0 x\u00e2y d\u1ef1ng m\u1ed9t l\u1ed1i s\u1ed1ng l\u00e0nh m\u1ea1nh, \u0103n u\u1ed1ng ngh\u1ec9 ng\u01a1i \u0111i\u1ec1u \u0111\u1ed9, suy ngh\u0129 l\u1ea1c quan t\u00edch c\u1ef1c, t\u1eadp luy\u1ec7n th\u1ec3 d\u1ee5c th\u1ec3 thao, t\u1eadp yoga, thi\u1ec1n\u2026<\/p>\n

T\u1ea1o cho m\u00ecnh th\u00f3i quen \u0111i ng\u1ee7 s\u1edbm, d\u1eady s\u1edbm v\u1eeba t\u1ed1t cho s\u1ee9c kh\u1ecfe v\u1eeba tr\u00e1nh r\u1ed1i lo\u1ea1n gi\u1ea5c ng\u1ee7. N\u1eb1m ng\u1ee7 trong t\u01b0 th\u1ebf tho\u1ea3i m\u00e1i, th\u01b0 gi\u00e3n to\u00e0n b\u1ed9 c\u01a1 th\u1ec3, \u0111\u1ea7u kh\u00f4ng v\u1eb9o l\u1ec7ch, qu\u1ea7n \u00e1o r\u1ed9ng r\u00e3i, ph\u00f2ng ng\u1ee7 tho\u00e1ng kh\u00ed. C\u00f3 th\u1ec3 s\u1eed d\u1ee5ng g\u1ed1i n\u1eb1m b\u1eb1ng c\u00e1c lo\u1ea1i th\u1ea3o d\u01b0\u1ee3c, d\u01b0\u1ee3c li\u1ec7u c\u00f3 t\u00e1c d\u1ee5ng th\u01b0 gi\u00e3n, an th\u1ea7n.<\/p>\n

H\u1ecdc c\u00e1ch th\u00edch nghi v\u00e0 c\u00e2n b\u1eb1ng c\u00f4ng vi\u1ec7c v\u00e0 cu\u1ed9c s\u1ed1ng, gi\u1ea3m t\u1ea3i c\u0103ng th\u1eb3ng v\u00e0 \u00e1p l\u1ef1c.<\/p>\n

Ngo\u00e0i ra, ch\u00fang ta c\u0169ng c\u00f3 th\u1ec3 \u00e1p d\u1ee5ng m\u1ed9t c\u00e1ch sau:<\/p>\n

Th\u1ee9 nh\u1ea5t: C\u1eed \u0111\u1ed9ng nh\u1eb9 ng\u00f3n ch\u00e2n ho\u1eb7c c\u1ed1 g\u1eafng n\u1eafm ch\u1eb7t b\u00e0n tay c\u1ee7a m\u00ecnh l\u1ea1i.<\/em><\/strong>\u00a0H\u1ea7u h\u1ebft c\u00e1c c\u1ea3m gi\u00e1c b\u00f3ng \u0111\u00e8 l\u00e0 \u1edf b\u1ee5ng, ng\u1ef1c v\u00e0 c\u1ed5 h\u1ecdng. V\u00ec v\u1eady, h\u00e3y t\u1eadp trung t\u1ea5t c\u1ea3 s\u1ef1 ch\u00fa \u00fd v\u00e0o ng\u00f3n ch\u00e2n v\u00e0 c\u1ed1 g\u1eafng di chuy\u1ec3n n\u00f3. \u0110i\u1ec1u n\u00e0y th\u1ef1c s\u1ef1 hi\u1ec7u qu\u1ea3, s\u1ebd gi\u00fap b\u1ea1n ch\u1ed1ng l\u1ea1i c\u01a1n b\u00f3ng \u0111\u00e8. V\u00ec ch\u1ec9 c\u1ea7n c\u01a1 th\u1ec3 c\u1eed \u0111\u1ed9ng \u0111\u01b0\u1ee3c, c\u01a1 th\u1ec3 s\u1ebd tho\u00e1t kh\u1ecfi tr\u1ea1ng th\u00e1i b\u1ecb b\u00f3ng \u0111\u00e8 (n\u1ebfu nh\u1eb9) ngay t\u1ee9c kh\u1eafc.<\/p>\n

H\u01b0\u1edbng s\u1ef1 ch\u00fa \u00fd v\u00e0o h\u01a1i th\u1edf, h\u00e3y t\u1eadp trung v\u00e0o vi\u1ec7c h\u00edt th\u1edf c\u00f3 ki\u1ec3m so\u00e1t.<\/em><\/strong>\u00a0Vi\u1ec7c n\u00e0y c\u00f3 th\u1ec3 l\u00e0m gi\u1ea3m c\u1ea3m gi\u00e1c \u0111au ng\u1ef1c khi b\u1ecb b\u00f3ng \u0111\u00e8, b\u1ea1n c\u0169ng c\u00f3 th\u1ec3 ki\u1ec3m so\u00e1t \u0111\u01b0\u1ee3c n\u1ed7i s\u1ee3 h\u00e3i c\u1ee7a m\u00ecnh t\u1ed1t h\u01a1n. H\u01a1n n\u1eefa khi b\u1ea1n kh\u00f4ng th\u1ec3 c\u1eed \u0111\u1ed9ng ng\u00f3n ch\u00e2n hay b\u00e0n tay th\u00ec th\u1ee9 duy nh\u1ea5t l\u00e0 nh\u1eefng h\u01a1i th\u1edf s\u00e2u gi\u00fap b\u1ea1n c\u00f3 th\u1ec3 tr\u1ea5n an n\u1ed7i s\u1ee3 c\u1ee7a b\u1ea3n th\u00e2n.<\/p>\n

H\u00e3y h\u00edt v\u00e0o m\u1ed9t c\u00e1ch t\u1eeb t\u1eeb r\u1ed3i n\u00e9n h\u01a1i xu\u1ed1ng sao cho ph\u1ea7n b\u1ee5ng c\u0103ng l\u00ean, th\u1edf ra m\u1ea1nh h\u1ebft c\u1ee1 sao cho chuy\u1ec3n \u0111\u1ed9ng \u0111\u01b0\u1ee3c v\u00f9ng c\u01a1 b\u1ee5ng n\u00e0y. N\u00f3 v\u1eeba gi\u00fap b\u1ea1n b\u00ecnh t\u0129nh l\u1ea1i, c\u0169ng v\u1eeba l\u00e0 c\u00e1ch b\u1ea1n l\u00e0m c\u01a1 th\u1ec3 c\u00f3 c\u1eed \u0111\u1ed9ng, t\u1ef1 gi\u00fap ch\u00ednh m\u00ecnh tho\u00e1t kh\u1ecfi t\u00ecnh tr\u1ea1ng b\u00f3ng \u0111\u00e8.<\/p>\n

N\u1ebfu ch\u00fang ta c\u1ea3m th\u1ea5y nh\u01b0 b\u1ecb k\u00ecm h\u00e3m v\u00e0 kh\u00f4ng th\u1ec3 chuy\u1ec3n \u0111\u1ed9ng, \u0111\u1eebng c\u1ed1 g\u1eafng ch\u1ed1ng c\u1ef1.<\/em><\/strong>\u00a0V\u00ec ch\u1ed1ng c\u1ef1 ch\u1ec9 l\u00e0m b\u1ea1n c\u1ea3m th\u1ea5y c\u01a1 th\u1ec3 b\u1ecb \u00e1p l\u1ef1c nhi\u1ec1u h\u01a1n, t\u1eeb \u0111\u00f3 gia t\u0103ng n\u1ed7i s\u1ee3 h\u00e3i. H\u00e3y c\u1ed1 g\u1eafng th\u1ea3 l\u1ecfng, \u0111\u1ec3 c\u01a1 th\u1ec3 tr\u1ea3i d\u00e0i ho\u00e0n to\u00e0n tr\u00ean gi\u01b0\u1eddng, tr\u1ea5n an b\u1ea3n th\u00e2n r\u1eb1ng \u0111\u00e2y ch\u1ec9 l\u00e0 t\u1ea1m th\u1eddi, kh\u00f4ng c\u00f3 g\u00ec \u0111\u00e1ng s\u1ee3 hay c\u00f3 h\u1ea1i c\u1ea3. M\u1ecdi chuy\u1ec7n s\u1ebd nhanh ch\u00f3ng k\u1ebft th\u00fac th\u00f4i.<\/p>\n

Khi b\u1ea1n cho\u00e1ng ng\u1ee3p v\u1edbi n\u1ed7i s\u1ee3 h\u00e3i do b\u00f3ng \u0111\u00e8, vi\u1ec7c ngh\u0129 \u0111\u1ebfn ng\u01b0\u1eddi b\u1ea1n y\u00eau qu\u00fd hay b\u1ec1 tr\u00ean m\u00e0 b\u1ea1n k\u00ednh ng\u01b0\u1ee1ng (\u0110\u1ee9c Ph\u1eadt, \u0110\u1ee9c Ch\u00faa trong t\u00f4n gi\u00e1o hay theo \u0111\u1ee9c tin c\u1ee7a m\u00ecnh) s\u1ebd mang l\u1ea1i cho b\u1ea1n c\u1ea3m gi\u00e1c an to\u00e0n.<\/em><\/strong><\/p>\n

B\u1ea1n c\u0169ng c\u00f3 th\u1ec3 t\u1eadp trung ni\u1ec7m Ph\u1eadt hi\u1ec7u ho\u1eb7c Kinh Ph\u1eadt, Kinh Th\u00e1nh, b\u1ea1n s\u1ebd c\u1ea3m gi\u00e1c nh\u01b0 m\u00ecnh \u0111ang \u0111\u01b0\u1ee3c che ch\u1edf v\u00e0 tr\u1ea1ng th\u00e1i kh\u00f4ng t\u1ed1t n\u00e0y s\u1ebd nhanh ch\u00f3ng qua \u0111i. \u0110\u00e2y l\u00e0 m\u1ed9t c\u00e1ch \u0111\u1eb7c bi\u1ec7t h\u1eefu hi\u1ec7u, b\u1ea3n th\u00e2n t\u00f4i \u0111\u00e3 t\u1eebng tr\u1ea3i qua.<\/p>\n

B\u00ean c\u1ea1nh vi\u1ec7c r\u00e8n luy\u1ec7n s\u1ee9c kh\u1ecfe n\u00e2ng cao th\u1ec3 ch\u1ea5t, m\u1ed9t s\u1ed1 ph\u01b0\u01a1ng ph\u00e1p nh\u01b0 t\u1eadp d\u01b0\u1ee1ng sinh hay ng\u1ed3i thi\u1ec1n c\u00f3 t\u00e1c \u0111\u1ed9ng r\u1ea5t t\u1ed1t \u0111\u1ebfn tinh th\u1ea7n c\u1ee7a ch\u00fang ta. Tinh th\u1ea7n minh m\u1eabn, th\u00f4ng tu\u1ec7 \u00edt ch\u1ecbu chi ph\u1ed1i c\u1ee7a c\u00e1c c\u1ea3m x\u00fac ti\u00eau c\u1ef1c hay c\u0103ng th\u1eb3ng c\u0169ng h\u1ea1n ch\u1ebf \u0111\u01b0\u1ee3c vi\u1ec7c b\u1ecb b\u00f3ng \u0111\u00e8.<\/p>\n

M\u1ed9t s\u1ed1 m\u1eb9o trong d\u00e2n gian c\u00f3 th\u1ec3 d\u00f9ng \u0111\u1ec3 tham kh\u1ea3o \u0111\u1ec3 ph\u00f2ng v\u00e0 h\u1ea1n ch\u1ec1 t\u00ecnh tr\u1ea1ng b\u1ecb \u201cb\u00f3ng \u0111\u00e8\u201d.<\/em><\/strong><\/p>\n

C\u00f3 th\u1ec3 l\u1ea5y con dao b\u1eb1ng s\u1eaft hay c\u00e1i r\u1ef1a \u0111\u1eb7t g\u1ea7n \u0111\u1ea7u gi\u01b0\u1eddng (\u0111\u1ec3 d\u01b0\u1edbi chi\u1ebfu) ho\u1eb7c d\u01b0\u1edbi g\u1ea7m gi\u01b0\u1eddng, \u0111\u1ec3 c\u00f9ng \u00edt t\u1ecfi \u0111\u00e3 th\u00e1i l\u00e1t. Nh\u1eefng ng\u01b0\u1eddi b\u1ecb b\u00f3ng \u0111\u00e8 li\u00ean ti\u1ebfp nhi\u1ec1u ng\u00e0y sau khi th\u1ef1c hi\u1ec7n c\u00e1ch n\u00e0y \u0111\u00e3 kh\u00f4ng b\u1ecb n\u1eefa.<\/p>\n

V\u1ec1 m\u1eb7t khoa h\u1ecdc th\u00ec \u0111\u00e2y l\u00e0 li\u1ec1u thu\u1ed1c t\u00e2m l\u00fd, n\u00f3 t\u1ea1o c\u1ea3m gi\u00e1c an t\u00e2m h\u01a1n cho con ng\u01b0\u1eddi v\u00ec v\u1eady s\u1ebd c\u00f3 \u0111\u01b0\u1ee3c gi\u1ea5c ng\u1ee7 s\u00e2u h\u01a1n v\u00e0 kh\u00f4ng b\u1ecb b\u00f3ng \u0111\u00e8. N\u1ebfu th\u1ef1c hi\u1ec7n c\u00e1ch n\u00e0y th\u00ec n\u00ean b\u00e1o v\u1edbi ng\u01b0\u1eddi th\u00e2n ho\u1eb7c ng\u01b0\u1eddi ng\u1ee7 chung bi\u1ebft \u0111\u1ec3 tr\u00e1nh hi\u1ec3u l\u1ea7m v\u00e0 ch\u1ec9 c\u1ea7n s\u1eed d\u1ee5ng m\u1ed9t con dao c\u00f9n (kh\u00f4ng c\u00f3 kh\u1ea3 n\u0103ng s\u00e1t th\u01b0\u01a1ng) c\u1ee1 nh\u1ecf.<\/p>\n

V\u1eadn d\u1ee5ng phong th\u1ee7y \u0111\u1ec3 h\u1ea1n ch\u1ebf s\u00e1t kh\u00ed trong ph\u00f2ng ng\u1ee7, \u0111em \u0111\u1ebfn s\u1ef1 b\u00ecnh an cho ng\u01b0\u1eddi \u1edf.<\/em><\/strong>\u00a0N\u1ebfu trong ph\u00f2ng ng\u1ee7 c\u00f3 d\u1ea7m nh\u00e0 hay x\u00e0 nh\u00e0 ch\u00fang ta n\u00ean \u00e1p d\u1ee5ng phong th\u1ee7y \u0111\u1ec3 l\u00e0m suy y\u1ebfu lu\u1ed3ng s\u00e1t kh\u00ed. Kh\u00f4ng n\u00ean \u0111\u1eb7t khung \u1ea3nh to \u1edf \u0111\u1ea7u gi\u01b0\u1eddng, v\u00e0 k\u00ea \u0111\u1ea7u gi\u01b0\u1eddng tr\u00e1nh c\u1eeda s\u1ed5 hay \u0111\u1ed1i di\u1ec7n v\u1edbi g\u01b0\u01a1ng soi.<\/p>\n

* Th\u00f4ng tin b\u00e0i vi\u1ebft ch\u1ec9 mang t\u00ednh ch\u1ea5t tham kh\u1ea3o, chi\u00eam nghi\u1ec7m.<\/em><\/p>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

D\u01b0\u1edbi \u0111\u00e2y l\u00e0 m\u1ed9t s\u1ed1 l\u00fd gi\u1ea3i v\u1ec1 hi\u1ec7n t\u01b0\u1ee3ng b\u00f3ng \u0111\u00e8 theo y h\u1ecdc c\u00f9ng m\u1ed9t s\u1ed1 ph\u01b0\u01a1ng ph\u00e1p gi\u00fap ch\u1ebf ng\u1ef1 \u0111\u01b0\u1ee3c n\u1ed7i […]<\/a><\/p>\n<\/div>","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-59","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/blog-tams-u.com\/index.php?rest_route=\/wp\/v2\/posts\/59","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blog-tams-u.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blog-tams-u.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blog-tams-u.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/blog-tams-u.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=59"}],"version-history":[{"count":1,"href":"https:\/\/blog-tams-u.com\/index.php?rest_route=\/wp\/v2\/posts\/59\/revisions"}],"predecessor-version":[{"id":60,"href":"https:\/\/blog-tams-u.com\/index.php?rest_route=\/wp\/v2\/posts\/59\/revisions\/60"}],"wp:attachment":[{"href":"https:\/\/blog-tams-u.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=59"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blog-tams-u.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=59"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blog-tams-u.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=59"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}