{"id":66,"date":"2025-07-10T03:33:14","date_gmt":"2025-07-10T03:33:14","guid":{"rendered":"https:\/\/phunume.com\/?p=66"},"modified":"2025-07-10T03:33:14","modified_gmt":"2025-07-10T03:33:14","slug":"nguoi-dan-ong-tu-vong-vi-an-qua-nhieu-trung-hay-dung-ngay-cach-an-trung-kieu-nay","status":"publish","type":"post","link":"https:\/\/blog-tams-u.com\/?p=66","title":{"rendered":"Ng\u01b0\u1eddi \u0111\u00e0n \u00f4ng t\u1eed vong v\u00ec \u0103n qu\u00e1 nhi\u1ec1u tr\u1ee9ng, h\u00e3y d\u1eebng ngay c\u00e1ch \u0103n tr\u1ee9ng ki\u1ec3u n\u00e0y"},"content":{"rendered":"

Tr\u1ee9ng l\u00e0 ngu\u1ed3n th\u1ef1c ph\u1ea9m b\u1ed5 d\u01b0\u1ee1ng nh\u01b0ng kh\u00f4ng ph\u1ea3i \u0103n th\u1ebf n\u00e0o c\u0169ng t\u1ed1t. M\u1edbi \u0111\u00e2y m\u1ed9t ng\u01b0\u1eddi \u0111\u00e0n \u00f4ng \u1edf \u1ea4n \u0110\u1ed9 \u0103n t\u1eed vong v\u00ec \u0103n qu\u00e1 nhi\u1ec1u tr\u1ee9ng c\u1ea3nh b\u00e1o m\u1ed9t th\u00f3i quen \u0103n tr\u1ee9ng nguy h\u1ea1i c\u1ea7n tr\u00e1nh.<\/strong><\/h2>\n

T\u1eed vong v\u00ec \u0103n qu\u00e1 nhi\u1ec1u tr\u1ee9ng<\/strong><\/p>\n

M\u1edbi \u0111\u00e2y, ng\u01b0\u1eddi \u0111\u00e0n \u00f4ng t\u00ean Subhash Yadav, 42 tu\u1ed5i \u1edf \u1ea4n \u0110\u1ed9 \u0111\u00e3 t\u1eed vong sau khi \u0103n qu\u00e1 nhi\u1ec1u tr\u1ee9ng. Tr\u01b0\u1edbc \u0111\u00f3, anh c\u00f9ng b\u1ea1n tham gia cu\u1ed9c thi th\u1eed th\u00e1ch \u0103n 50 qu\u1ea3 tr\u1ee9ng, \u0111\u00e3 nu\u1ed1t ch\u1eedng \u0111\u01b0\u1ee3c 41 qu\u1ea3. \u0110\u1ebfn khi \u0103n sang qu\u1ea3 th\u1ee9 42, b\u1ea5t ng\u1edd anh l\u0103n ra b\u1ea5t t\u1ec9nh. D\u00f9 \u0111\u00e3 \u0111\u01b0\u1ee3c \u0111\u01b0a \u0111i c\u1ea5p c\u1ee9u nh\u01b0ng anh \u0111\u00e3 kh\u00f4ng th\u1ec3 qua kh\u1ecfi.<\/p>\n

\"Ng\u01b0\u1eddi<\/p>\n

\u0102n qu\u00e1 nhi\u1ec1u tr\u1ee9ng kh\u00f4ng t\u1ed1t cho s\u1ee9c kh\u1ecfe<\/strong><\/p>\n

C\u00e1c chuy\u00ean gia dinh d\u01b0\u1ee1ng c\u0169ng khuy\u1ebfn c\u00e1o, vi\u1ec7c tham gia thi \u0103n l\u00e0 \u0111i\u1ec1u r\u1ea5t nguy h\u1ea1i. \u0102n qu\u00e1 nhi\u1ec1u tr\u1ee9ng c\u00f9ng l\u00fac c\u00f3 th\u1ec3 g\u00e2y kh\u00f3 ti\u00eau, \u0111\u1ea7y b\u1ee5ng, lo\u00e9t d\u1ea1 d\u00e0y, th\u1eadm ch\u00ed b\u1ecb ngh\u1eb9n d\u1eabn t\u1edbi t\u1eed vong.<\/p>\n

Ths. Bs Nguy\u1ec5n V\u0103n Ti\u1ebfn \u2013 Vi\u1ec7n Dinh d\u01b0\u1ee1ng Qu\u1ed1c gia cho r\u1eb1ng, tr\u1ee9ng l\u00e0 ngu\u1ed3n th\u1ef1c ph\u1ea9m b\u1ed5 d\u01b0\u1ee1ng t\u1ed1t cho c\u01a1 th\u1ec3 v\u00ec ch\u1ee9a nhi\u1ec1u protein, vitamin, kho\u00e1ng ch\u1ea5t, ch\u1ea5t b\u00e9o l\u00e0nh m\u1ea1nh v\u00e0 ch\u1ea5t ch\u1ed1ng oxy h\u00f3a. Trong 100gr tr\u1ee9ng ch\u1ee9a r\u1ea5t nhi\u1ec1u dinh d\u01b0\u1ee1ng nh\u01b0: 14,8 g ch\u1ea5t \u0111\u1ea1m, 11,6 g ch\u1ea5t b\u00e9o, 55 mg can xi, 270 mg s\u1eaft, 47 \u00b5g folat, 210 mg phospho, 1,29 \u00b5g vitamin B12, 700 \u00b5g vitaminA, acid b\u00e9o nhi\u1ec1u n\u1ed1i \u0111\u00f4i 1,36 g, cholesterol 470 mg v\u00e0 nhi\u1ec1u kho\u00e1ng ch\u1ea5t, axit b\u00e9o no, kh\u00f4ng no kh\u00e1c.<\/p>\n

M\u1eb7c d\u00f9 t\u1ed1t l\u00e0 v\u1eady nh\u01b0ng kh\u00f4ng ph\u1ea3i ph\u1ea3i tr\u1ee9ng \u0103n th\u1ebf n\u00e0o c\u0169ng cho s\u1ee9c kh\u1ecfe t\u1ed1t. Vi\u1ec7c \u0103n qu\u00e1 nhi\u1ec1u tr\u1ee9ng m\u1ed9t l\u00fac, \u0103n nhanh g\u00e2y nhi\u1ec1u h\u1ec7 l\u1ee5y cho s\u1ee9c kh\u1ecfe. \u0102n tr\u1ee9ng theo c\u00e1c n\u00e0y c\u00f3 ng\u00e0y t\u1eed vong nh\u01b0 tr\u01b0\u1eddng h\u1ee3p ng\u01b0\u1eddi \u0111\u00e0n \u00f4ng \u1ea4n \u0110\u1ed9 kia.<\/p>\n

Khi \u0103n nhi\u1ec1u tr\u1ee9ng c\u00f3 th\u1ec3 g\u00e2y ra c\u00e1c t\u00e1c h\u1ea1i:<\/strong><\/p>\n

+ T\u0103ng nguy c\u01a1 \u0111\u1ed9t qu\u1ef5, suy tim d\u1eabn t\u1edbi t\u1eed vong<\/p>\n

Tr\u1ee9ng c\u00f3 ngu\u1ed3n ch\u1ea5t b\u00e9o r\u1ea5t qu\u00fd l\u00e0 Lecithin gi\u00fap gi\u1ea3m cholesterol, t\u0103ng HDL cholesterol (cholesterol t\u1ed1t) v\u00e0 l\u00e0m gi\u1ea3m LDL cholesterol (cholesterol x\u1ea5u) hi\u1ec7n h\u1eefu trong c\u01a1 th\u1ec3 con ng\u01b0\u1eddi. V\u1edbi vai tr\u00f2 \u0111i\u1ec1u h\u00f2a cholesterol, ch\u1ea5t n\u00e0y ng\u0103n ng\u1eeba qu\u00e1 tr\u00ecnh x\u01a1 v\u1eefa \u0111\u1ed9ng m\u1ea1ch, \u0111\u00e0o th\u1ea3i cholesterol ra kh\u1ecfi c\u01a1 th\u1ec3.<\/p>\n

M\u1ed9t qu\u1ea3 tr\u1ee9ng c\u00f3 th\u1ec3 cung c\u1ea5p \u0111\u1ebfn 200mg cholesterol n\u00ean \u0103n qu\u00e1 nhi\u1ec1u g\u00e2y t\u00ecnh tr\u1ea1ng t\u0103ng cholesterol trong m\u00e1u, x\u01a1 v\u1eefa \u0111\u1ed9ng m\u1ea1ch.<\/p>\n

+ T\u0103ng nguy c\u01a1 x\u01a1 gan: C\u00e1c ch\u1ea5t protit, lipit, gluxit, vitamin v\u00e0 c\u00e1c kho\u00e1ng ch\u1ea5t \u1edf trong tr\u1ee9ng k\u00edch th\u00edch t\u0103ng men gan, hormone, t\u00edch t\u1ee5 trong gan g\u00e2y x\u01a1 gan.<\/p>\n

+ Nguy c\u01a1 b\u00e9o ph\u00ec: C\u00f3 nh\u1eefng tr\u01b0\u1eddng h\u1ee3p cha m\u1eb9 chi\u1ec1u theo s\u1edf th\u00edch \u0103n tr\u1ee9ng c\u1ee7a con, tr\u1ebb \u0103n qu\u00e1 nhi\u1ec1u ph\u1ea3i v\u00e0o vi\u1ec7n do b\u1ecb m\u00e1u nhi\u1ec5m m\u1ee1, gan c\u0169ng nhi\u1ec5m m\u1ee1 trong khi c\u00e2n n\u1eb7ng r\u1ea5t b\u00ecnh th\u01b0\u1eddng so v\u1edbi tr\u1ebb kh\u00e1c. \u0102n qu\u00e1 nhi\u1ec1u tr\u1ee9ng l\u01b0\u1ee3ng protein d\u1ed3i d\u00e0o, h\u1ea5p thu v\u01b0\u1ee3t m\u1ee9c l\u00e0m gia t\u0103ng l\u01b0\u1ee3ng m\u1ee1 trong c\u01a1 th\u1ec3 d\u1eabn t\u1edbi t\u0103ng c\u00e2n kh\u00f4ng ki\u1ec3m so\u00e1t, b\u00e9o ph\u00ec.<\/p>\n

+ Cao huy\u1ebft \u00e1p: \u0110\u1eb7c bi\u1ec7t l\u00e0 \u1edf \u0111\u1ed9 tu\u1ed5i trung ni\u00ean do cholesterol t\u1ed3n \u0111\u1ecdng g\u00e2y t\u1eafc ngh\u1ebdn m\u1ea1ch m\u00e1u, l\u00e0m t\u0103ng \u00e1p su\u1ea5t d\u00f2ng ch\u1ea3y m\u1ea1ch m\u00e1u.<\/p>\n

\u0102n tr\u1ee9ng sao cho c\u00f3 l\u1ee3i cho s\u1ee9c kh\u1ecfe?<\/strong><\/p>\n

Tr\u1ee9ng l\u00e0 th\u1ef1c ph\u1ea9m thi\u1ebft y\u1ebfu v\u00e0 ai c\u0169ng n\u00ean \u0103n tr\u1ee9ng tuy nhi\u00ean ph\u1ea3i \u0103n v\u1edbi l\u01b0\u1ee3ng v\u1eeba ph\u1ea3i. Theo BS L\u00ea Th\u1ecb H\u1ea3i \u2013 nguy\u00ean Gi\u00e1m \u0111\u1ed1c trung t\u00e2m t\u01b0 v\u1ea5n dinh d\u01b0\u1ee1ng (Vi\u1ec7n Dinh d\u01b0\u1ee1ng Qu\u1ed1c gia), tr\u1ebb nh\u1ecf kh\u00f4ng cho \u0103n qu\u00e1 nhi\u1ec1u tr\u1ee9ng v\u00ec d\u1ec5 l\u00e0m b\u00e9 b\u1ecb \u0111\u1ea7y b\u1ee5ng, kh\u00f3 ti\u00eau r\u1ed1i lo\u1ea1n ti\u00eau h\u00f3a. H\u01a1n n\u1eefa c\u0169ng kh\u00f4ng n\u00ean cho tr\u1ebb \u0103n tr\u1ee9ng v\u00e0o bu\u1ed5i t\u1ed1i.<\/p>\n

T\u00f9y theo \u0111\u1ed9 tu\u1ed5i m\u00e0 nhu c\u1ea7u s\u1ebd kh\u00e1c nhau. \u1ede tr\u1ebb tr\u00ean 6-7 th\u00e1ng tu\u1ed5i, m\u1ed7i l\u1ea7n 1\/4 l\u00f2ng \u0111\u1ecf tr\u1ee9ng g\u00e0 v\u00e0o xoong b\u1ed9t v\u00e0 3 l\u1ea7n\/tu\u1ea7n; T\u1eeb 8-9 th\u00e1ng tu\u1ed5i cho \u0103n \u00bd l\u00f2ng \u0111\u1ecf tr\u1ee9ng g\u00e0, ho\u1eb7c 2 qu\u1ea3 tr\u1ee9ng chim c\u00fat m\u1ed7i b\u1eefa; Tr\u1ebb t\u1eeb 10-12 th\u00e1ng tu\u1ed5i \u0103n 1 l\u00f2ng \u0111\u1ecf tr\u1ee9ng g\u00e0\/b\u1eefa\/ tu\u1ea7n. Ng\u01b0\u1eddi l\u1edbn ch\u1ec9 n\u00ean \u0103n 3 qu\u1ea3 tr\u1ee9ng m\u1ed7i tu\u1ea7n.<\/p>\n

Ng\u01b0\u1eddi b\u1ecb cao huy\u1ebft \u00e1p ho\u1eb7c cholesterol cao trong m\u00e1u v\u1eabn c\u00f3 th\u1ec3 \u0103n tr\u1ee9ng, v\u00ec n\u00f3 kh\u00f4ng l\u00e0m t\u0103ng huy\u1ebft \u00e1p v\u00e0 cholesterol m\u00e1u. Tuy nhi\u00ean ch\u1ec9 n\u00ean \u0103n 2 qu\u1ea3 tr\u1ee9ng m\u1ed7i tu\u1ea7n.<\/p>\n

Tr\u01b0\u1eddng h\u1ee3p ng\u01b0\u1eddi c\u00f3 l\u01b0\u1ee3ng cholesteron m\u00e1u th\u1ea5p, tr\u1ee9ng l\u1ea1i r\u1ea5t t\u1ed1t \u0111\u1ec3 c\u1ea3i thi\u1ec7n. L\u01b0\u1ee3ng cholesterol m\u00e1u th\u1ea5p c\u0169ng g\u00e2y nguy hi\u1ec3m ch\u1eb3ng k\u00e9m g\u00ec cholesterol m\u00e1u cao. \u1ede nh\u1eefng ng\u01b0\u1eddi n\u00e0y c\u00f3 th\u1ec3 \u0103n m\u1ed7i ng\u00e0y 1 qu\u1ea3 tr\u1ee9ng trong 2 th\u00e1ng sau \u0111\u00f3 \u0111i ki\u1ec3m tra l\u1ea1i l\u01b0\u1ee3ng cholesterol. N\u1ebfu v\u1eabn th\u1ea5p \u0103n th\u00eam tr\u1ee9ng, c\u00f2n \u0111\u1ee7 gi\u1ea3m b\u1edbt tu\u1ea7n \u0103n 2 \u2013 3 qu\u1ea3 tr\u1ee9ng.<\/p>\n","protected":false},"excerpt":{"rendered":"

Tr\u1ee9ng l\u00e0 ngu\u1ed3n th\u1ef1c ph\u1ea9m b\u1ed5 d\u01b0\u1ee1ng nh\u01b0ng kh\u00f4ng ph\u1ea3i \u0103n th\u1ebf n\u00e0o c\u0169ng t\u1ed1t. M\u1edbi \u0111\u00e2y m\u1ed9t ng\u01b0\u1eddi \u0111\u00e0n \u00f4ng \u1edf \u1ea4n \u0110\u1ed9 \u0103n […]<\/a><\/p>\n<\/div>","protected":false},"author":1,"featured_media":77,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-66","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/blog-tams-u.com\/index.php?rest_route=\/wp\/v2\/posts\/66","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blog-tams-u.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blog-tams-u.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blog-tams-u.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/blog-tams-u.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=66"}],"version-history":[{"count":1,"href":"https:\/\/blog-tams-u.com\/index.php?rest_route=\/wp\/v2\/posts\/66\/revisions"}],"predecessor-version":[{"id":78,"href":"https:\/\/blog-tams-u.com\/index.php?rest_route=\/wp\/v2\/posts\/66\/revisions\/78"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/blog-tams-u.com\/index.php?rest_route=\/wp\/v2\/media\/77"}],"wp:attachment":[{"href":"https:\/\/blog-tams-u.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=66"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blog-tams-u.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=66"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blog-tams-u.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=66"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}